Sun 10th Jul 2016 at 9:00am by curlygirly

Run > Race

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Time
39:26
Miles
6.24
Min/mi
6:19
Pacing
95%
WAVA
81.57
Stride(cm)
148
Cals
629
Cadence
172
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:05(6:05/m) 99cal 9.86/10.62mph
2) 1m - 6:06(6:06/m) 99cal 9.84/10.25mph
3) 1m - 6:24(6:24/m) 102cal 9.38/9.91mph
4) 1m - 6:18(6:18/m) 100cal 9.54/10.18mph
5) 1m - 6:29(6:29/m) 102cal 9.26/9.87mph
6) 1m - 6:34(6:34/m) 103cal 9.13/9.56mph
7) 0.24m - 1:31(6:14/m) 24cal 9.64/9.54mph

PB by over a minute!!!!! whoop whoop!
beat the magic 40 mins

6:05 6:06 6:24 6:18 6:29 6:34 1:31

dynamic snail
Well done old woman!!!! x

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	172 122-184	1/0
0.50	3:01	1:34	6:15	173 172-174	2/0
0.75	4:33	1:32	6:06	174 172-178	1/2
1.00	6:04	1:32	6:07	175 174-176	0/2
1.25	7:34	1:30	5:58	174 172-178	0/4
1.50	9:03	1:29	5:55	174 172-176	0/7
1.75	10:38	1:35	6:21	171 168-174	8/0
2.00	12:10	1:32	6:09	173 172-174	0/4
2.25	13:42	1:32	6:07	173 172-176	0/3
2.50	15:16	1:34	6:18	171 168-174	2/2
2.75	16:56	1:40	6:38	171 168-174	3/0
3.00	18:34	1:38	6:32	171 168-174	5/0
3.25	20:12	1:38	6:33	172 170-174	3/0
3.50	21:47	1:35	6:19	172 170-176	3/1
3.75	23:20	1:33	6:13	173 170-176	0/5
4.00	24:51	1:31	6:05	174 172-178	0/5
4.25	26:30	1:38	6:33	171 168-176	3/0
4.50	28:06	1:37	6:27	169 168-170	4/0
4.75	29:46	1:39	6:38	171 168-176	4/3
5.00	31:20	1:34	6:17	172 168-176	0/5
5.25	32:58	1:38	6:32	171 168-174	1/0
5.50	34:40	1:42	6:48	169 168-172	6/0
5.75	36:19	1:39	6:35	171 170-174	5/1
6.00	37:54	1:35	6:21	173 170-176	0/3
6.23	39:21	1:27	6:17	174 172-176	0/1

Elevation

Asc 42m, Range 20m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	6:34
10 1.3%	6:34
See your biggest climbs

Cadence

172 (184 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	39:21	6:19
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	64.37%	More
800m	2:56	5:53	69.32%	More
1km	3:43	5:58	71.21%	More
Mile	6:00	6:00	74.68%	More
5k	19:15	6:12	81.42%	More
5 miles	31:20	6:16	81.65%	More
10k	39:15	6:19	81.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	79.18
5km	18:50	6:04	83.24
5M	31:11	6:14	82.04
10km	39:15	6:19	81.60
10M	1:05:00	6:30	81.02
Half	1:26:33	6:36	79.38
20M	2:15:32	6:47	79.57
Mara	3:00:27	6:53	79.02

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