Sun 10th Jul 2016 at 11:00am by alpenrose

Run > Race

New Forest 10

windy
warm

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Time
1:59:33
Miles
9.97
Min/mi
11:59
Pacing
87%
WAVA
51.68
Cals
1133
Asc(m)
42
Hillscore
6
Surface
Trail

race

Notes & Comments

3 comments

My first 10 mile race.
Chip time: 1.59.31

Split Summary
===
1) 1m - 10:48(10:48/m) 121cal 5.55/7.07mph
2) 1m - 11:06(11:06/m) 120cal 5.4/7mph
3) 1m - 11:38(11:38/m) 120cal 5.15/6.72mph
4) 1m - 11:42(11:42/m) 118cal 5.12/6.98mph
5) 1m - 12:06(12:06/m) 114cal 4.96/7.53mph
6) 1m - 12:20(12:20/m) 111cal 4.87/7.56mph
7) 1m - 11:36(11:36/m) 117cal 5.17/6.98mph
8) 1m - 12:37(12:37/m) 106cal 4.76/6.59mph
9) 1m - 13:19(13:19/m) 105cal 4.51/7.4mph
10) 0.97m - 12:21(12:43/m) 101cal 4.72/6.25mph

10:48 11:06 11:38 11:42 12:06 12:20 11:36 12:37 13:19 12:21

	LazyDaisy That looks like a very lumpy 10 miler! Well done!
	alpenrose Thanks LD, the inclines seemed mostly gentle & long.
	westmoors Well done Rose. Sorry I didn't see you.

Pace

14%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	3/7
1.00	10:45	5:24	10:47	11/5
1.50	16:11	5:26	10:51	0/9
2.00	21:52	5:41	11:21	11/0
2.50	27:39	5:47	11:35	9/6
3.00	33:30	5:51	11:42	3/4
3.50	39:12	5:42	11:25	1/5
4.00	45:12	6:00	12:00	19/2
4.50	51:04	5:52	11:45	8/8
5.00	57:18	6:14	12:27	4/9
5.50	1:03:41	6:23	12:46	6/1
6.00	1:09:38	5:57	11:55	8/5
6.50	1:15:18	5:39	11:18	8/15
7.00	1:21:15	5:58	11:56	1/11
7.50	1:27:28	6:12	12:24	3/6
8.00	1:33:52	6:25	12:50	9/4
8.50	1:40:22	6:29	12:59	12/7
9.00	1:47:10	6:48	13:36	7/3
9.50	1:53:45	6:35	13:11	1/12
9.97	1:59:31	5:46	12:14	4/6

Elevation

Asc 42m, Range 30m, Flat prediction 1:59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	14:37
12 3.2%	11:17
12 4.2%	11:41
11 3.1%	12:12
11 1.2%	11:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	42.01%	More
800m	5:12	10:28	46.05%	More
1km	6:34	10:33	47.36%	More
Mile	10:40	10:40	49.04%	More
5k	34:46	11:12	52.55%	More
5 miles	57:16	11:27	52.21%	More
10k	1:11:56	11:35	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	60.23
5km	31:37	10:11	57.79
5M	54:25	10:53	54.95
10km	1:09:43	11:13	53.77
10M	1:59:58	12:00	51.64
Half	2:43:14	12:28	49.66
20M	4:24:29	13:13	48.43
Mara	5:59:53	13:44	47.26

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 New Forest ponies, cattle, cyclists.

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