Sun 10th Jul 2016 at 8:00am by Scamp

Run > General

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Time
53:18
Miles
6.24
Min/mi
8:33
Pacing
90%
WAVA
57.00
Cals
783
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 76cal 11.34/13.5kmph
2) 1km - 5:10(5:10/km) 79cal 11.62/13.46kmph
3) 1km - 5:10(5:10/km) 79cal 11.6/12.99kmph
4) 1km - 5:10(5:10/km) 79cal 11.6/14.45kmph
5) 1km - 5:19(5:19/km) 78cal 11.29/13.56kmph
6) 1km - 5:22(5:22/km) 77cal 11.2/11.97kmph
7) 1km - 5:23(5:23/km) 79cal 11.13/12.84kmph
8) 1km - 5:20(5:20/km) 79cal 11.25/13.41kmph
9) 1km - 5:33(5:33/km) 76cal 10.8/13.68kmph
10) 1km - 5:19(5:19/km) 79cal 11.28/14.67kmph
11) 0.05km - 14(4:43/km) 2cal 12.72/12.78kmph

5:17 5:10 5:10 5:10 5:19 5:22 5:23 5:20 5:33 5:19 14

Pin Map

0mi in 0

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:18	2:18	9:12
0.50	4:23	2:05	8:19
0.75	6:27	2:04	8:15
1.00	8:31	2:04	8:17
1.25	10:33	2:02	8:09
1.50	12:36	2:03	8:12
1.75	14:43	2:07	8:28
2.00	16:46	2:03	8:11
2.25	18:50	2:04	8:18
2.50	20:59	2:08	8:34
2.75	23:03	2:04	8:17
3.00	25:13	2:10	8:38
3.25	27:22	2:10	8:38
3.50	29:31	2:09	8:37
3.75	31:41	2:10	8:40
4.00	33:48	2:06	8:25
4.25	36:00	2:12	8:49
4.50	38:14	2:14	8:58
4.75	40:19	2:04	8:17
5.00	42:30	2:11	8:45
5.25	45:02	2:32	10:08
5.50	47:05	2:03	8:12
5.75	48:58	1:53	7:31
6.00	51:13	2:16	9:03
6.23	53:14	2:01	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.02%	More
800m	3:46	7:34	52.40%	More
1km	4:48	7:43	53.58%	More
Mile	8:12	8:12	53.21%	More
5k	25:54	8:20	57.31%	More
5 miles	42:18	8:28	57.18%	More
10k	52:54	8:31	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:27	8:11	58.33
5M	42:09	8:26	57.39
10km	53:04	8:32	56.95
10M	1:27:52	8:47	56.87
Half	1:56:59	8:56	56.10
20M	3:03:12	9:10	56.76
Mara	4:03:55	9:19	56.84

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