Sun 10th Jul 2016 at 8:00am by fairyfeet

Run > General

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Time
53:19
Miles
6.26
Min/mi
8:31
Pacing
91%
WAVA
70.03
Stride(cm)
104
Cals
626
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 61cal 11.48/14.14kmph
2) 1km - 5:07(5:07/km) 62cal 11.73/12.29kmph
3) 1km - 5:08(5:08/km) 62cal 11.68/11.96kmph
4) 1km - 5:11(5:11/km) 62cal 11.58/12.09kmph
5) 1km - 5:18(5:18/km) 63cal 11.31/12.09kmph
6) 1km - 5:22(5:22/km) 62cal 11.18/11.66kmph
7) 1km - 5:21(5:21/km) 62cal 11.21/11.62kmph
8) 1km - 5:21(5:21/km) 62cal 11.22/12.36kmph
9) 1km - 5:38(5:38/km) 64cal 10.64/12.12kmph
10) 1km - 5:15(5:15/km) 62cal 11.42/13.4kmph
11) 0.08km - 23(5:00/km) 4cal 12/14.21kmph

5:14 5:07 5:08 5:11 5:18 5:22 5:21 5:21 5:38 5:15 23

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:56	185 178-190
0.50	4:16	2:02	8:07	185 182-188
0.75	6:17	2:01	8:04	184 178-188
1.00	8:20	2:04	8:15	183 180-186
1.25	10:23	2:03	8:12	184 182-188
1.50	12:27	2:04	8:14	183 182-184
1.75	14:31	2:04	8:17	183 180-184
2.00	16:34	2:03	8:12	182 178-184
2.25	18:42	2:08	8:30	178 124-184
2.50	20:47	2:05	8:22	183 180-186
2.75	22:53	2:06	8:23	182 180-186
3.00	25:02	2:09	8:38	181 180-184
3.25	27:09	2:07	8:27	181 180-182
3.50	29:20	2:11	8:42	182 180-184
3.75	31:30	2:10	8:39	181 176-184
4.00	33:36	2:07	8:27	178 124-184
4.25	35:46	2:09	8:37	178 124-184
4.50	38:01	2:15	9:00	182 180-184
4.75	40:07	2:06	8:25	181 176-184
5.00	42:17	2:11	8:42	179 174-184
5.25	44:51	2:33	10:14	172 122-182
5.50	46:56	2:06	8:22	183 180-190
5.75	48:51	1:54	7:38	183 180-186
6.00	51:01	2:11	8:42	175 116-184
6.25	53:12	2:11	8:43	182 170-194
6.26	57:55	4:43	7:00:50	194 194-194

Cadence

181 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	182	6.2	52:24	8:28
Walk	1.5	124	0.1	52	11:25
Still	8.0	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	57.02%	More
800m	3:49	7:41	61.79%	More
1km	4:51	7:49	63.05%	More
Mile	8:08	8:08	63.53%	More
5k	25:46	8:18	70.07%	More
5 miles	42:10	8:26	70.04%	More
10k	52:44	8:29	70.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	67.70
5km	25:22	8:10	71.18
5M	42:01	8:24	70.30
10km	52:54	8:31	69.98
10M	1:27:36	8:46	69.82
Half	1:56:38	8:54	68.60
20M	3:02:38	9:08	69.18
Mara	4:03:10	9:17	68.98

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