Sun 10th Jul 2016 at 10:00am by westmoors

Run > Race

windy

Follow User
0 👍

Time
1:31:43
Miles
9.96
Min/mi
9:13
Pacing
93%
WAVA
57.72
Stride(cm)
97
Cals
1057
Cadence
180
BPM
170
%MHR
101.3
B/mi
1567
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

New Forest 10

The thoughts of a PB attempt faded very rapidly...like in the first half mile! Struggled with the wind in the early miles, then just struggled. At about 4.5 miles someone came alongside me and told me the water station was near, and I replied I just wanted the finish line! Thankfully though the calf held up.

Have decided that this isn't the race for me. It starts too late and doesn't have enough significant ups and downs.

Split Summary
===
1) 1m - 8:55(8:55/m) 120/171bpm 91cal 6.73/7.56mph
2) 1m - 9:03(9:03/m) 159/177bpm 99cal 6.63/7.18mph
3) 1m - 9:11(9:11/m) 155/157bpm 91cal 6.54/6.87mph
4) 1m - 9:09(9:09/m) 154/161bpm 93cal 6.56/7.18mph
5) 1m - 9:19(9:19/m) 151/160bpm 111cal 6.44/7.22mph
6) 1m - 9:18(9:18/m) 159/184bpm 112cal 6.45/7.41mph
7) 1m - 9:17(9:17/m) 188/200bpm 114cal 6.46/6.95mph
8) 1m - 9:28(9:28/m) 207/214bpm 119cal 6.34/6.89mph
9) 1m - 9:26(9:26/m) 206/215bpm 119cal 6.36/7.24mph
10) 0.96m - 8:38(8:59/m) 208/215bpm 108cal 6.67/7.08mph

8:55 9:03 9:11 9:09 9:19 9:18 9:17 9:28 9:26 8:38

Pace

18%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	92 75-110	793	183 172-190	3/6
1.00	8:55	4:36	9:12	147 114-171	1352	182 178-184	12/5
1.50	13:22	4:27	8:54	163 153-176	1451	182 180-184	1/8
2.00	17:57	4:36	9:12	155 153-155	1425	182 180-184	11/0
2.50	22:33	4:35	9:10	155 153-157	1421	181 178-182	9/7
3.00	27:08	4:35	9:11	155 154-156	1423	181 178-184	3/4
3.50	31:36	4:28	8:56	154 152-155	1376	181 178-182	2/5
4.00	36:17	4:41	9:22	154 151-161	1442	180 178-184	18/2
4.50	40:56	4:39	9:18	153 150-159	1422	180 178-182	8/8
5.00	45:36	4:40	9:21	148 141-153	1383	180 176-182	4/10
5.50	50:22	4:46	9:31	153 150-158	1457	178 176-180	6/2
6.00	54:54	4:33	9:05	166 149-184	1508	179 178-182	6/5
6.50	59:29	4:34	9:09	183 177-189	1674	178 176-180	8/15
7.00	1:04:11	4:42	9:25	193 184-200	1816	178 176-180	1/13
7.50	1:08:46	4:35	9:10	206 197-214	1890	178 176-180	3/6
8.00	1:13:39	4:53	9:45	209 202-213	2038	178 176-182	12/3
8.50	1:18:22	4:44	9:27	205 199-211	1939	178 176-182	9/7
9.00	1:23:05	4:42	9:24	207 203-215	1947	179 174-182	7/4
9.50	1:27:39	4:35	9:09	207 197-214	1896	179 176-182	1/15
9.95	1:31:39	4:00	8:52	209 203-214	1853	179 178-182	4/5

Heart

170/215max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 30m, Flat prediction 1:31:27

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
17 2.7%	10:14
12 3.3%	8:56
12 3.6%	9:30
11 3.1%	9:10
11 1.2%	8:55
See your biggest climbs

Cadence

180 (190 max) Stride Length: 97cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.22%	More
800m	4:17	8:37	47.82%	More
1km	5:23	8:40	49.43%	More
Mile	8:53	8:53	50.94%	More
5k	28:07	9:03	56.28%	More
5 miles	45:35	9:07	56.62%	More
10k	56:47	9:08	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.96
5km	25:52	8:20	61.15
5M	43:22	8:40	59.52
10km	54:56	8:50	58.83
10M	1:32:07	9:13	57.70
Half	2:03:32	9:26	56.14
20M	3:15:38	9:47	55.67
Mara	4:22:21	10:01	54.90

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore	469

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry