Sun 10th Jul 2016 at 10:00am by Huntsman

Run > Race

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Time
1:14:33
Miles
9.95
Min/mi
7:30
Pacing
92%
WAVA
62.81
Stride(cm)
115
Cals
1049
Cadence
187
BPM
165
%MHR
89.3
B/mi
1238
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

New Forest 10 HR too high at the start so slowed down to give it full beans for the last 2 miles.

Split Summary
===
1) 1m - 7:09(7:09/m) 152/165bpm 92cal 8.39/8.91mph
2) 1m - 7:28(7:28/m) 165/169bpm 104cal 8.04/8.52mph
3) 1m - 7:40(7:40/m) 163/166bpm 104cal 7.83/8.25mph
4) 1m - 7:53(7:53/m) 159/165bpm 104cal 7.62/7.97mph
5) 1m - 7:57(7:57/m) 161/165bpm 106cal 7.55/7.91mph
6) 1m - 7:49(7:49/m) 161/166bpm 104cal 7.67/8.16mph
7) 1m - 7:46(7:46/m) 165/170bpm 108cal 7.73/8.37mph
8) 1m - 7:20(7:20/m) 173/178bpm 111cal 8.18/8.79mph
9) 1m - 7:08(7:08/m) 176/180bpm 111cal 8.42/8.81mph
10) 0.95m - 6:25(6:45/m) 180/187bpm 105cal 8.88/9.98mph

7:09 7:28 7:40 7:53 7:57 7:49 7:46 7:20 7:08 6:25

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	142 104-155	1018	187 182-190	3/4
1.00	7:09	3:34	7:08	160 154-165	1141	188 186-190	12/5
1.50	10:46	3:37	7:14	164 162-166	1187	188 184-192	1/10
2.00	14:36	3:50	7:41	166 164-169	1275	188 186-192	10/0
2.50	18:23	3:47	7:34	164 163-165	1240	186 184-190	9/6
3.00	22:16	3:53	7:46	162 160-165	1258	186 184-192	2/5
3.50	26:08	3:52	7:44	159 155-161	1230	186 184-188	2/5
4.00	30:09	4:01	8:01	160 155-165	1283	185 182-186	18/2
4.50	34:03	3:55	7:49	162 158-164	1267	185 184-188	8/5
5.00	38:06	4:02	8:05	160 156-163	1293	184 182-188	4/10
5.50	42:03	3:58	7:55	161 157-164	1275	183 182-186	6/3
6.00	45:55	3:52	7:43	161 158-166	1243	184 182-186	5/5
6.50	49:54	3:59	7:58	163 160-166	1298	185 182-196	9/16
7.00	53:41	3:47	7:33	167 164-170	1262	186 182-192	2/11
7.50	57:18	3:37	7:14	174 168-178	1258	189 184-192	2/8
8.00	1:01:01	3:43	7:26	173 172-175	1287	188 184-192	12/3
8.50	1:04:36	3:35	7:10	176 174-177	1262	189 186-194	9/6
9.00	1:08:09	3:33	7:05	178 175-180	1262	191 188-196	7/3
9.50	1:11:39	3:31	7:02	179 177-180	1258	194 192-198	1/15
9.93	1:14:29	2:50	6:30	182 179-187	1183	198 192-208	4/4

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	7:50
12 2.6%	7:08
12 4.3%	8:27
10 1.3%	7:37
10 2.9%	7:51
See your biggest climbs

Cadence

187 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	9.9	1:14:29	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.24%	More
800m	3:17	6:35	56.65%	More
1km	4:09	6:40	58.39%	More
Mile	6:44	6:44	61.33%	More
5k	22:08	7:08	63.47%	More
5 miles	36:51	7:22	61.98%	More
10k	46:31	7:29	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.33
5km	20:08	6:29	69.78
5M	34:23	6:53	66.43
10km	43:54	7:04	64.94
10M	1:14:58	7:30	62.80
Half	1:41:35	7:45	60.82
20M	2:43:29	8:10	59.89
Mara	3:41:29	8:27	58.94

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