Sun 10th Jul 2016 at 10:00am by RunningRich

Run > Race

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Time
1:01:11
Miles
9.88
Min/mi
6:12
Pacing
92%
WAVA
76.61
Stride(cm)
137
Cals
1064
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

New Forest 10

Split Summary
===
1) 1m - 5:51(5:51/m) 107cal
2) 1m - 6:12(6:12/m) 109cal
3) 1m - 6:12(6:12/m) 107cal
4) 1m - 6:11(6:11/m) 107cal

5) 1m - 6:16(6:16/m) 108cal

6) 1m - 6:01(6:01/m) 107cal

7) 1m - 6:16(6:16/m) 108cal

8) 1m - 6:24(6:24/m) 110cal

9) 1m - 6:29(6:29/m) 108cal

10) 0.88m - 5:20(6:04/m) 93cal

5:51 6:12 6:12 6:11 6:16 6:01 6:16 6:24 6:29 5:20

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:50	2:50	5:41	190 118-204
1.00	5:51	3:01	6:01	192 190-194
1.50	8:52	3:01	6:02	192 188-196
2.00	12:03	3:11	6:23	190 188-194
2.50	15:10	3:07	6:14	190 188-192
3.00	18:15	3:05	6:10	190 186-196
3.50	21:20	3:05	6:09	190 188-192
4.00	24:26	3:06	6:12	191 188-194
4.50	27:33	3:07	6:15	190 188-192
5.00	30:41	3:08	6:17	191 188-194
5.50	33:44	3:03	6:06	190 188-194
6.00	36:42	2:58	5:56	190 188-192
6.50	39:53	3:11	6:22	189 186-190
7.00	42:58	3:05	6:10	188 186-190
7.50	46:07	3:09	6:18	189 180-192
8.00	49:22	3:15	6:30	188 186-190
8.50	52:31	3:09	6:18	188 184-192
9.00	55:51	3:20	6:40	188 184-192
9.50	58:58	3:06	6:13	189 186-192
9.88	1:01:11	2:13	5:53	192 188-194

Cadence

190 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	9.9	1:01:09	6:12
Walk	0.1	118	0	2	5:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.72%	More
800m	2:48	5:37	66.98%	More
1km	3:32	5:41	69.18%	More
Mile	5:49	5:49	71.54%	More
5k	18:55	6:05	74.87%	More
5 miles	30:41	6:08	75.03%	More
10k	38:03	6:07	75.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	77.08
5km	17:57	5:47	78.88
5M	29:43	5:57	77.49
10km	37:25	6:01	76.81
10M	1:01:58	6:12	76.61
Half	1:22:31	6:18	75.50
20M	2:09:12	6:28	76.41
Mara	2:52:01	6:34	76.53

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