Sun 10th Jul 2016 at 9:00am by McFlooze

Run > General

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Time
42:02
Miles
6.24
Min/mi
6:44
Pacing
90%
WAVA
72.61
Cals
581
BPM
170
%MHR
92
B/mi
1147
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 164/174bpm 83cal
2) 1m - 6:46(6:46/m) 171/175bpm 93cal
3) 1m - 7:24(7:24/m) 171/174bpm 103cal
4) 1m - 7:03(7:03/m) 171/174bpm 98cal
5) 1m - 6:47(6:47/m) 173/176bpm 95cal
6) 1m - 6:12(6:12/m) 173/175bpm 88cal
7) 0.24m - 1:25(5:58/m) 176/178bpm 21cal

6:25 6:46 7:24 7:03 6:47 6:12 1:25

Pin Map

Imported from file - 2013-07-14

0mi in 0

Pace

21%

10%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	144 95-165	901	4/1
0.50	3:10	1:36	6:24	166 163-170	1061	3/3
0.75	4:50	1:41	6:43	172 170-174	1154	9/0
1.00	6:23	1:32	6:10	169 167-171	1041	0/9
1.25	8:03	1:40	6:41	171 167-173	1144	5/0
1.50	9:48	1:45	7:00	172 171-173	1203	8/0
1.75	11:35	1:47	7:09	172 169-174	1229	3/2
2.00	13:09	1:33	6:14	168 165-170	1047	0/14
2.25	14:56	1:48	7:10	171 166-175	1226	5/1
2.50	16:40	1:44	6:54	171 169-173	1181	2/1
2.75	18:35	1:55	7:41	172 170-174	1321	15/0
3.00	20:33	1:58	7:53	172 171-173	1356	12/0
3.25	22:23	1:49	7:18	173 172-174	1262	7/0
3.50	24:08	1:46	7:02	170 166-174	1196	6/7
3.75	26:00	1:52	7:28	171 169-173	1278	4/2
4.00	27:36	1:36	6:23	169 168-172	1079	0/13
4.25	29:10	1:34	6:16	171 170-172	1072	0/7
4.50	30:58	1:48	7:11	173 172-174	1242	9/3
4.75	32:48	1:50	7:19	173 171-175	1266	3/4
5.00	34:23	1:35	6:21	174 173-175	1105	0/6
5.25	35:56	1:33	6:13	173 172-174	1074	0/6
5.50	37:30	1:34	6:16	172 171-174	1078	0/9
5.75	39:02	1:32	6:07	174 171-175	1065	0/8
6.00	40:35	1:33	6:13	174 173-175	1083	0/6
6.22	41:59	1:24	6:23	176 174-178	1124	1/2

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	7:37
18 1.8%	7:03
14 4.1%	7:23
13 2.0%	6:34
12 3.9%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.55%	More
800m	3:02	6:06	62.30%	More
1km	3:48	6:07	65.02%	More
Mile	6:09	6:09	69.37%	More
5k	20:31	6:36	72.74%	More
5 miles	34:04	6:49	71.35%	More
10k	41:52	6:44	72.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.44
5km	19:47	6:22	75.45
5M	33:05	6:37	73.45
10km	41:51	6:44	72.63
10M	1:09:58	7:00	71.38
Half	1:33:41	7:09	69.54
20M	2:27:59	7:24	69.11
Mara	3:18:07	7:34	68.29

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