Sun 10th Jul 2016 at 9:00am by Dave1969
Run > Race
-
Time
45:07
-
Miles
6.25
-
Min/mi
7:13
-
Pacing
92%
-
WAVA
64.63
-
Cals
880
-
BPM
150
-
%MHR
89.4
-
B/mi
1084
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 135/148bpm 137cal
2) 1m - 7:04(7:04/m) 151/156bpm 142cal
3) 1m - 7:41(7:41/m) 153/155bpm 143cal
4) 1m - 7:31(7:31/m) 152/156bpm 141cal
5) 1m - 7:15(7:15/m) 153/159bpm 142cal
6) 1m - 6:39(6:39/m) 155/159bpm 141cal
7) 0.25m - 1:35(6:17/m) 160/161bpm 34cal
7:22 7:04 7:41 7:31 7:15 6:39 1:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
117 63-136 |
910 |
4/1 |
0.50 |
3:48 |
1:52 |
7:26 |
135 134-138 |
1004 |
3/3 |
0.75 |
5:42 |
1:53 |
7:34 |
144 138-147 |
1090 |
8/0 |
1.00 |
7:22 |
1:40 |
6:41 |
146 145-148 |
975 |
0/9 |
1.25 |
9:07 |
1:45 |
7:00 |
150 146-152 |
1050 |
5/0 |
1.50 |
10:56 |
1:49 |
7:18 |
153 151-154 |
1117 |
8/0 |
1.75 |
12:49 |
1:52 |
7:29 |
154 152-156 |
1153 |
3/1 |
2.00 |
14:26 |
1:38 |
6:31 |
149 148-153 |
971 |
0/14 |
2.25 |
16:17 |
1:50 |
7:22 |
151 147-155 |
1112 |
5/2 |
2.50 |
18:07 |
1:50 |
7:19 |
153 149-155 |
1120 |
2/1 |
2.75 |
20:07 |
2:00 |
8:00 |
152 149-154 |
1216 |
13/0 |
3.00 |
22:07 |
2:00 |
8:01 |
154 153-155 |
1235 |
12/0 |
3.25 |
24:03 |
1:56 |
7:46 |
154 153-155 |
1195 |
8/0 |
3.50 |
25:53 |
1:49 |
7:18 |
151 148-154 |
1101 |
3/8 |
3.75 |
27:53 |
2:00 |
8:01 |
155 152-156 |
1241 |
6/1 |
4.00 |
29:39 |
1:46 |
7:03 |
150 148-155 |
1057 |
0/13 |
4.25 |
31:23 |
1:44 |
6:57 |
148 146-150 |
1030 |
0/9 |
4.50 |
33:12 |
1:49 |
7:17 |
152 149-155 |
1108 |
8/3 |
4.75 |
35:10 |
1:58 |
7:52 |
156 154-159 |
1226 |
5/3 |
5.00 |
36:53 |
1:43 |
6:53 |
154 153-155 |
1060 |
0/6 |
5.25 |
38:36 |
1:42 |
6:48 |
154 153-155 |
1048 |
0/6 |
5.50 |
40:14 |
1:38 |
6:34 |
154 153-155 |
1010 |
0/10 |
5.75 |
41:54 |
1:40 |
6:42 |
155 154-158 |
1038 |
0/7 |
6.00 |
43:33 |
1:38 |
6:33 |
158 156-159 |
1035 |
0/7 |
6.25 |
45:07 |
1:34 |
6:16 |
160 158-161 |
1002 |
1/2 |
6.25 |
45:08 |
1 |
25:56 |
- |
0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
51.93% |
More |
800m |
3:11 |
6:24 |
59.28% |
More |
1km |
3:59 |
6:25 |
61.75% |
More |
Mile |
6:31 |
6:31 |
64.37% |
More |
5k |
21:52 |
7:02 |
65.28% |
More |
5 miles |
36:00 |
7:12 |
64.49% |
More |
10k |
44:45 |
7:12 |
64.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
66.40 |
5km |
21:19 |
6:52 |
66.93 |
5M |
35:31 |
7:06 |
65.35 |
10km |
44:50 |
7:13 |
64.63 |
10M |
1:14:41 |
7:28 |
64.10 |
Half |
1:39:45 |
7:37 |
62.99 |
20M |
2:37:00 |
7:51 |
63.42 |
Mara |
3:29:43 |
8:00 |
63.31 |
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