Sun 10th Jul 2016 at 8:00am by Lily2010
Run > Race
- drizzle
- warm
-
Time
1:01:00
-
Miles
6.27
-
Min/mi
9:44
-
Pacing
90%
-
WAVA
52.15
-
Stride(cm)
99
-
Cals
676
-
Cadence
167
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 108cal 6.17/8.62mph
2) 1m - 9:21(9:21/m) 106cal 6.42/9.1mph
3) 1m - 10:27(10:27/m) 108cal 5.74/11.67mph
4) 1m - 9:24(9:24/m) 110cal 6.38/12.33mph
5) 1m - 9:58(9:58/m) 108cal 6.02/6.74mph
6) 1m - 9:44(9:44/m) 108cal 6.17/7.49mph
7) 0.27m - 2:23(8:49/m) 28cal 6.8/7.51mph
Vitality Run London British 10K. Great race; really well organised. Very nervous before hand. Cloudy but quite muggy so got quite hot. Faster than I thought so happy with time. Didn't feel I could have gone any quicker.
9:43 9:21 10:27 9:24 9:58 9:44 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
170 166-180 |
9/1 |
0.50 |
4:44 |
2:18 |
9:12 |
168 166-170 |
1/3 |
0.75 |
7:06 |
2:22 |
9:28 |
168 164-170 |
6/0 |
1.00 |
9:43 |
2:37 |
10:28 |
168 164-170 |
2/1 |
1.25 |
12:09 |
2:27 |
9:47 |
169 164-170 |
2/3 |
1.50 |
14:24 |
2:14 |
8:56 |
168 166-172 |
1/2 |
1.75 |
16:41 |
2:17 |
9:10 |
168 164-172 |
1/9 |
2.00 |
19:04 |
2:23 |
9:30 |
167 164-170 |
0/4 |
2.25 |
21:37 |
2:34 |
10:15 |
167 164-170 |
3/3 |
2.50 |
23:55 |
2:18 |
9:13 |
168 164-170 |
1/7 |
2.75 |
26:47 |
2:51 |
11:25 |
167 164-170 |
11/0 |
3.00 |
29:31 |
2:44 |
10:57 |
165 164-170 |
4/2 |
3.25 |
31:50 |
2:19 |
9:14 |
166 162-170 |
0/8 |
3.50 |
34:14 |
2:25 |
9:39 |
167 164-170 |
5/0 |
3.75 |
36:31 |
2:17 |
9:06 |
167 162-170 |
2/13 |
4.00 |
38:55 |
2:24 |
9:36 |
166 164-168 |
2/3 |
4.25 |
41:17 |
2:22 |
9:30 |
167 166-170 |
3/1 |
4.50 |
43:44 |
2:27 |
9:47 |
167 164-170 |
0/6 |
4.75 |
46:13 |
2:29 |
9:56 |
166 164-170 |
9/3 |
5.00 |
48:52 |
2:39 |
10:37 |
165 162-168 |
0/6 |
5.25 |
51:20 |
2:28 |
9:50 |
165 162-166 |
5/8 |
5.50 |
53:45 |
2:25 |
9:40 |
166 164-170 |
12/2 |
5.75 |
56:13 |
2:28 |
9:51 |
164 162-168 |
5/2 |
6.00 |
58:36 |
2:23 |
9:32 |
167 164-168 |
3/4 |
6.25 |
1:00:48 |
2:12 |
8:47 |
169 164-172 |
3/3 |
6.27 |
1:00:57 |
9 |
8:58 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
42.78% |
More |
800m |
4:22 |
8:48 |
45.60% |
More |
1km |
5:33 |
8:56 |
46.74% |
More |
Mile |
9:17 |
9:17 |
47.56% |
More |
5k |
30:01 |
9:40 |
51.42% |
More |
5 miles |
48:36 |
9:43 |
51.80% |
More |
10k |
1:00:29 |
9:44 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
50.66 |
5km |
28:59 |
9:20 |
53.23 |
5M |
47:59 |
9:36 |
52.47 |
10km |
1:00:25 |
9:43 |
52.16 |
10M |
1:40:03 |
10:00 |
51.77 |
Half |
2:13:13 |
10:10 |
50.71 |
20M |
3:28:36 |
10:26 |
50.81 |
Mara |
4:37:44 |
10:36 |
50.45 |
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