Sat 9th Jul 2016 at 10:00am by Lesley C

Run > Race

drizzle

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Time
33:05
Miles
3.24
Min/mi
10:13
Pacing
62%
WAVA
46.43
Stride(cm)
90
Cals
281
Cadence
175
Asc(m)
42
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 92cal 6.49/8.97mph
2) 1m - 14:44(14:44/m) 80cal 4.07/6.57mph
3) 1m - 7:22(7:22/m) 88cal 8.14/8.75mph
4) 0.24m - 1:44(7:23/m) 21cal 8.13/9.56mph

9:15 14:44 7:22 1:44

Pace

21%

10%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	196 192-200	2/0
0.25	1:58	1:01	8:07	189 184-196	3/0
0.38	3:02	1:05	8:36	189 186-194	7/1
0.50	4:19	1:17	10:15	184 182-186	12/0
0.63	5:37	1:18	10:21	183 182-186	11/0
0.75	6:47	1:10	9:23	186 184-188	10/0
0.88	8:04	1:17	10:14	182 176-184	9/0
1.00	9:16	1:12	9:37	182 176-184	7/4
1.13	11:03	1:47	14:19	151 112-178	22/0
1.25	12:51	1:48	14:26	161 126-178	21/0
1.38	15:15	2:24	19:12	128 114-174	23/0
1.50	17:57	2:41	21:29	111 102-126	21/0
1.63	19:55	1:58	15:45	150 104-180	8/1
1.75	21:17	1:22	10:59	175 168-180	0/11
1.88	22:44	1:27	11:37	175 170-184	0/21
2.00	23:58	1:14	9:50	177 170-188	0/22
2.13	24:57	59	7:54	182 176-188	0/27
2.25	25:53	56	7:28	182 178-186	0/20
2.38	26:45	52	6:54	189 182-194	4/3
2.50	27:44	59	7:48	183 176-188	0/8
2.63	28:40	56	7:28	188 184-194	0/10
2.75	29:33	54	7:10	184 182-186	0/11
2.88	30:28	54	7:14	184 182-186	0/12
3.00	31:21	53	7:04	185 182-190	1/6
3.13	32:15	55	7:19	189 184-192	0/3
3.23	33:03	48	7:24	185 182-188	0/2

Elevation

Asc 42m, Range 170m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
170 7.0%	12:13
See your biggest climbs

Cadence

175 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	183	2.9	26:56	9:11
Walk	18.5	117	0.3	6:07	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.87%	More
800m	3:34	7:11	52.83%	More
1km	4:29	7:13	54.88%	More
Mile	7:15	7:15	58.15%	More
5k	32:05	10:20	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.32
5km	31:39	10:11	46.56
5M	52:24	10:29	45.58
10km	1:05:59	10:37	45.20
10M	1:49:15	10:56	44.93
Half	2:25:28	11:06	44.07
20M	3:47:47	11:23	44.34
Mara	5:03:16	11:35	44.17

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