Fri 17th Jun 2016 at 7:00pm by iamsomoney

Run > General

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Time
56:22
Miles
6.40
Min/mi
8:48
Pacing
92%
WAVA
48.45
Stride(cm)
108
Cals
1211
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 190cal 7.4/8.18mph
2) 1m - 8:20(8:20/m) 190cal 7.21/8.66mph
3) 1m - 8:43(8:43/m) 190cal 6.89/7.49mph
4) 1m - 9:03(9:03/m) 190cal 6.62/7.47mph
5) 1m - 9:15(9:15/m) 192cal 6.49/9.37mph
6) 1m - 9:32(9:32/m) 186cal 6.29/8.2mph
7) 0.4m - 3:22(8:31/m) 73cal 7.05/11.33mph

8:06 8:20 8:43 9:03 9:15 9:32 3:22

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:27	168 160-172
0.50	3:54	2:02	8:08	169 166-170
0.75	5:54	2:01	8:03	171 168-174
1.00	8:06	2:12	8:46	167 84-174
1.25	10:12	2:06	8:23	167 88-174
1.50	12:18	2:06	8:23	171 170-174
1.75	14:23	2:05	8:21	164 86-178
2.00	16:26	2:03	8:10	172 170-176
2.25	18:32	2:07	8:27	171 170-174
2.50	20:40	2:08	8:31	168 86-176
2.75	22:56	2:16	9:03	174 172-178
3.00	25:08	2:13	8:50	167 86-176
3.25	27:22	2:14	8:55	171 166-174
3.50	29:36	2:14	8:55	172 166-176
3.75	31:55	2:19	9:16	163 86-176
4.00	34:12	2:17	9:08	173 170-174
4.25	36:24	2:12	8:47	173 168-176
4.50	38:44	2:20	9:20	169 86-176
4.75	41:02	2:19	9:15	174 170-178
5.00	43:27	2:25	9:38	173 170-174
5.25	45:49	2:22	9:29	169 86-176
5.50	48:15	2:26	9:44	170 88-178
5.75	50:42	2:27	9:47	167 86-174
6.00	52:59	2:17	9:09	167 84-174
6.25	55:16	2:17	9:07	164 86-178
6.39	56:20	1:04	7:38	183 176-200

Cadence

170 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	6.2	54:29	8:48
Walk	3.3	86	0.2	1:51	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.83%	More
800m	3:52	7:46	43.67%	More
1km	4:52	7:50	45.32%	More
Mile	8:06	8:06	47.10%	More
5k	26:06	8:24	49.54%	More
5 miles	43:27	8:41	48.68%	More
10k	54:57	8:51	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.38
5km	26:12	8:26	49.36
5M	43:23	8:41	48.75
10km	54:38	8:48	48.48
10M	1:30:28	9:03	48.45
Half	2:00:27	9:12	47.82
20M	3:08:37	9:26	48.39
Mara	4:11:07	9:35	48.47

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