Wed 6th Jul 2016 at 6:00pm by Gogsy!

Run > Race

Brig Bash 5

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Time
42:58
Miles
4.98
Min/mi
8:38
Pacing
95%
WAVA
59.57
Cals
718
BPM
146
%MHR
87.8
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Perfect conditions but obviously I wasn't :-)

Decent run but the legs weren't there, unfortunately.

8:23 8:37 8:52 8:43 8:23

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:12	129 90-143	1058
0.50	4:12	2:09	8:36	146 143-148	1257
0.75	6:15	2:03	8:12	147 144-149	1205
1.00	8:22	2:07	8:29	149 146-155	1265
1.25	10:31	2:09	8:36	151 150-153	1299
1.50	12:37	2:06	8:23	150 143-152	1258
1.75	14:46	2:09	8:36	150 149-151	1290
2.00	17:00	2:13	8:53	149 149-151	1324
2.25	19:16	2:16	9:04	148 146-150	1343
2.50	21:27	2:12	8:46	147 145-149	1289
2.75	23:42	2:15	9:01	144 141-147	1297
3.00	25:51	2:09	8:36	146 144-148	1256
3.25	28:01	2:09	8:37	146 143-148	1257
3.50	30:11	2:10	8:41	145 142-147	1260
3.75	32:19	2:08	8:32	146 143-147	1246
4.00	34:35	2:16	9:04	145 141-146	1314
4.25	36:45	2:10	8:42	145 141-146	1261
4.50	38:57	2:12	8:46	144 140-147	1263
4.75	41:07	2:10	8:41	144 141-147	1250
4.98	42:59	1:52	8:08	143 137-146	1163

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.88%	More
800m	4:05	8:13	51.13%	More
1km	5:09	8:17	52.79%	More
Mile	8:22	8:22	55.22%	More
5k	26:44	8:36	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	25:36	8:14	61.47
5M	43:09	8:38	59.58
10km	54:47	8:49	58.69
10M	1:32:20	9:14	57.66
Half	2:04:10	9:29	56.35
20M	3:17:32	9:53	56.13
Mara	4:25:39	10:08	55.65

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