Wed 6th Jul 2016 at 6:00pm by Jonny1616
Run > Race
-
Time
28:16
-
Miles
5.01
-
Min/mi
5:39
-
Pacing
95%
-
WAVA
75.81
-
Stride(cm)
162
-
Cals
674
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brig Bash
Split Summary
===
1) 1m - 5:22(5:22/m) 138cal 11.18/12.27mph
2) 1m - 5:38(5:38/m) 137cal 10.64/11.08mph
3) 1m - 5:47(5:47/m) 132cal 10.38/10.58mph
4) 1m - 5:47(5:47/m) 134cal 10.37/10.6mph
5) 1m - 5:39(5:39/m) 132cal 10.62/12.27mph
6) 0.01m - 3(4:32/m) 1cal 13.25/12.33mph
5:22 5:38 5:47 5:47 5:39 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
5:15 |
182 178-188 |
0/1 |
0.50 |
2:40 |
1:21 |
5:24 |
178 176-180 |
0/2 |
0.75 |
4:01 |
1:21 |
5:25 |
177 174-178 |
2/0 |
1.00 |
5:22 |
1:21 |
5:23 |
177 176-178 |
1/0 |
1.25 |
6:47 |
1:25 |
5:41 |
177 172-180 |
2/1 |
1.50 |
8:09 |
1:22 |
5:29 |
176 174-176 |
1/3 |
1.75 |
9:34 |
1:25 |
5:41 |
176 174-178 |
4/2 |
2.00 |
11:00 |
1:26 |
5:43 |
176 174-178 |
3/1 |
2.25 |
12:25 |
1:25 |
5:41 |
174 172-178 |
1/3 |
2.50 |
13:50 |
1:24 |
5:38 |
175 174-176 |
3/2 |
2.75 |
15:18 |
1:28 |
5:53 |
175 174-178 |
2/2 |
3.00 |
16:47 |
1:29 |
5:55 |
174 172-176 |
4/2 |
3.25 |
18:11 |
1:24 |
5:37 |
175 172-178 |
1/4 |
3.50 |
19:38 |
1:27 |
5:47 |
174 172-176 |
0/0 |
3.75 |
21:05 |
1:27 |
5:50 |
173 172-176 |
1/2 |
4.00 |
22:34 |
1:28 |
5:54 |
174 172-176 |
3/2 |
4.25 |
24:02 |
1:29 |
5:54 |
174 172-176 |
0/1 |
4.50 |
25:28 |
1:26 |
5:45 |
174 174-176 |
0/2 |
4.75 |
26:55 |
1:27 |
5:47 |
175 174-178 |
2/0 |
5.00 |
28:13 |
1:18 |
5:10 |
177 174-180 |
2/1 |
5.01 |
28:16 |
3 |
4:54 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5 |
28:16 |
5:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
58.56% |
More |
800m |
2:37 |
5:16 |
65.11% |
More |
1km |
3:17 |
5:17 |
68.24% |
More |
Mile |
5:21 |
5:21 |
72.38% |
More |
5k |
17:21 |
5:35 |
75.78% |
More |
5 miles |
28:13 |
5:39 |
75.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
75.64 |
5km |
17:02 |
5:29 |
77.17 |
5M |
28:12 |
5:38 |
75.86 |
10km |
35:31 |
5:43 |
75.32 |
10M |
58:49 |
5:53 |
75.17 |
Half |
1:18:18 |
5:59 |
74.13 |
20M |
2:02:37 |
6:08 |
75.01 |
Mara |
2:43:15 |
6:14 |
75.13 |
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