Sun 3rd Jul 2016 at 9:00am by Scorge

Run > General

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Time
1:56:28
Miles
13.04
Min/mi
8:56
Pacing
89%
WAVA
49.53
Stride(cm)
112
Cals
2079
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 159cal 6.36/7.12mph
2) 1m - 9:14(9:14/m) 160cal 6.49/6.78mph
3) 1m - 9:41(9:41/m) 160cal 6.2/6.97mph
4) 1m - 10:04(10:04/m) 161cal 5.96/6.74mph
5) 1m - 8:58(8:58/m) 158cal 6.7/7.31mph
6) 1m - 9:16(9:16/m) 159cal 6.47/7.16mph
7) 1m - 8:59(8:59/m) 163cal 6.68/9.43mph
8) 1m - 9:05(9:05/m) 153cal 6.6/7.51mph
9) 1m - 8:09(8:09/m) 160cal 7.37/7.72mph
10) 1m - 7:48(7:48/m) 162cal 7.69/7.97mph
11) 1m - 8:18(8:18/m) 161cal 7.23/8.27mph
12) 1m - 8:17(8:17/m) 159cal 7.24/7.6mph
13) 1m - 8:33(8:33/m) 159cal 7.02/8.1mph
14) 0.04m - 40(18:18/m) 5cal 3.28/7.81mph

9:26 9:14 9:41 10:04 8:58 9:16 8:59 9:05 8:09 7:48 8:18 8:17 8:33 40

Pin Map

0mi in 0

Pace

12%

25%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:47	4:47	9:35	155 146-162
1.00	9:26	4:39	9:18	158 152-164
1.50	14:04	4:38	9:15	160 152-164
2.00	18:41	4:37	9:14	162 158-166
2.50	23:21	4:40	9:20	160 154-168
3.00	28:22	5:00	10:01	158 154-162
3.50	33:18	4:56	9:53	159 152-162
4.00	38:26	5:08	10:16	158 152-164
4.50	42:59	4:33	9:06	162 152-168
5.00	47:24	4:25	8:50	163 158-166
5.50	52:13	4:49	9:38	159 150-166
6.00	56:41	4:28	8:55	162 158-166
6.50	1:01:01	4:20	8:40	163 158-168
7.00	1:05:40	4:39	9:17	159 152-166
7.50	1:10:38	4:58	9:56	156 122-166
8.00	1:14:44	4:06	8:12	162 82-168
8.50	1:18:40	3:57	7:53	166 162-172
9.00	1:22:52	4:11	8:23	163 156-170
9.50	1:26:47	3:55	7:50	154 84-172
10.00	1:30:41	3:54	7:48	161 84-172
10.50	1:34:46	4:05	8:11	161 82-168
11.00	1:38:58	4:12	8:24	165 160-168
11.50	1:43:05	4:06	8:13	164 158-168
12.00	1:47:16	4:11	8:22	164 160-168
12.50	1:51:47	4:31	9:02	156 116-166
13.00	1:55:48	4:01	8:02	156 80-180
13.02	1:56:01	13	9:13	166 166-166

Cadence

160 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	12.7	1:53:06	8:54
Walk	2.5	97	0.3	2:55	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.96%	More
800m	3:48	7:39	44.32%	More
1km	4:46	7:40	46.27%	More
Mile	7:46	7:46	48.83%	More
5k	25:00	8:03	51.47%	More
5 miles	41:05	8:13	51.31%	More
10k	52:25	8:26	50.39%	More
10 miles	1:27:25	8:44	50.05%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:28	8:12
5M	42:10	8:26
10km	53:05	8:33
10M	1:27:54	8:47
Half	1:57:02	8:56
20M	3:03:16	9:10
Mara	4:04:01	9:19

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