Sun 3rd Jul 2016 at 9:00am by Scorge
Run > General
-
Time
1:56:28
-
Miles
13.04
-
Min/mi
8:56
-
Pacing
89%
-
WAVA
49.53
-
Stride(cm)
112
-
Cals
2079
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 159cal 6.36/7.12mph
2) 1m - 9:14(9:14/m) 160cal 6.49/6.78mph
3) 1m - 9:41(9:41/m) 160cal 6.2/6.97mph
4) 1m - 10:04(10:04/m) 161cal 5.96/6.74mph
5) 1m - 8:58(8:58/m) 158cal 6.7/7.31mph
6) 1m - 9:16(9:16/m) 159cal 6.47/7.16mph
7) 1m - 8:59(8:59/m) 163cal 6.68/9.43mph
8) 1m - 9:05(9:05/m) 153cal 6.6/7.51mph
9) 1m - 8:09(8:09/m) 160cal 7.37/7.72mph
10) 1m - 7:48(7:48/m) 162cal 7.69/7.97mph
11) 1m - 8:18(8:18/m) 161cal 7.23/8.27mph
12) 1m - 8:17(8:17/m) 159cal 7.24/7.6mph
13) 1m - 8:33(8:33/m) 159cal 7.02/8.1mph
14) 0.04m - 40(18:18/m) 5cal 3.28/7.81mph
9:26 9:14 9:41 10:04 8:58 9:16 8:59 9:05 8:09 7:48 8:18 8:17 8:33 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:47 |
4:47 |
9:35 |
155 146-162 |
1.00 |
9:26 |
4:39 |
9:18 |
158 152-164 |
1.50 |
14:04 |
4:38 |
9:15 |
160 152-164 |
2.00 |
18:41 |
4:37 |
9:14 |
162 158-166 |
2.50 |
23:21 |
4:40 |
9:20 |
160 154-168 |
3.00 |
28:22 |
5:00 |
10:01 |
158 154-162 |
3.50 |
33:18 |
4:56 |
9:53 |
159 152-162 |
4.00 |
38:26 |
5:08 |
10:16 |
158 152-164 |
4.50 |
42:59 |
4:33 |
9:06 |
162 152-168 |
5.00 |
47:24 |
4:25 |
8:50 |
163 158-166 |
5.50 |
52:13 |
4:49 |
9:38 |
159 150-166 |
6.00 |
56:41 |
4:28 |
8:55 |
162 158-166 |
6.50 |
1:01:01 |
4:20 |
8:40 |
163 158-168 |
7.00 |
1:05:40 |
4:39 |
9:17 |
159 152-166 |
7.50 |
1:10:38 |
4:58 |
9:56 |
156 122-166 |
8.00 |
1:14:44 |
4:06 |
8:12 |
162 82-168 |
8.50 |
1:18:40 |
3:57 |
7:53 |
166 162-172 |
9.00 |
1:22:52 |
4:11 |
8:23 |
163 156-170 |
9.50 |
1:26:47 |
3:55 |
7:50 |
154 84-172 |
10.00 |
1:30:41 |
3:54 |
7:48 |
161 84-172 |
10.50 |
1:34:46 |
4:05 |
8:11 |
161 82-168 |
11.00 |
1:38:58 |
4:12 |
8:24 |
165 160-168 |
11.50 |
1:43:05 |
4:06 |
8:13 |
164 158-168 |
12.00 |
1:47:16 |
4:11 |
8:22 |
164 160-168 |
12.50 |
1:51:47 |
4:31 |
9:02 |
156 116-166 |
13.00 |
1:55:48 |
4:01 |
8:02 |
156 80-180 |
13.02 |
1:56:01 |
13 |
9:13 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
161 |
12.7 |
1:53:06 |
8:54 |
Walk |
2.5 |
97 |
0.3 |
2:55 |
9:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
37.96% |
More |
800m |
3:48 |
7:39 |
44.32% |
More |
1km |
4:46 |
7:40 |
46.27% |
More |
Mile |
7:46 |
7:46 |
48.83% |
More |
5k |
25:00 |
8:03 |
51.47% |
More |
5 miles |
41:05 |
8:13 |
51.31% |
More |
10k |
52:25 |
8:26 |
50.39% |
More |
10 miles |
1:27:25 |
8:44 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:39 |
7:39 |
5km |
25:28 |
8:12 |
5M |
42:10 |
8:26 |
10km |
53:05 |
8:33 |
10M |
1:27:54 |
8:47 |
Half |
1:57:02 |
8:56 |
20M |
3:03:16 |
9:10 |
Mara |
4:04:01 |
9:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry