Sun 3rd Jul 2016 at 9:00am by robbodj

Run > Race

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Time
56:56
Miles
9.94
Min/mi
5:44
Pacing
92%
WAVA
76.67
Cals
907
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:44(5:47/m) 94cal 10.38/11.9mph
2) 1m - 6:05(6:04/m) 94cal 9.89/11.97mph
3) 1m - 5:54(5:54/m) 91cal 10.16/11.79mph
4) 0.99m - 5:34(5:36/m) 87cal 10.71/11.9mph
5) 1m - 5:30(5:29/m) 92cal 10.94/12.26mph
6) 1m - 5:35(5:34/m) 89cal 10.78/12.68mph
7) 1m - 5:39(5:39/m) 90cal 10.6/11.72mph
8) 1m - 6:06(6:06/m) 93cal 9.82/11.65mph
9) 1m - 5:40(5:40/m) 88cal 10.6/12.06mph
10) 0.95m - 5:09(5:26/m) 89cal 11.05/12.95mph

5:44 6:05 5:54 5:34 5:30 5:35 5:39 6:06 5:40 5:09

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:50	2:50	5:41	3/3
1.00	5:46	2:55	5:51	11/0
1.50	8:46	3:00	6:00	4/7
2.00	11:50	3:04	6:09	8/2
2.50	14:46	2:56	5:52	12/0
3.00	17:44	2:58	5:56	11/2
3.50	20:31	2:47	5:34	2/7
4.00	23:18	2:47	5:33	4/7
4.50	26:03	2:45	5:31	1/12
5.00	28:49	2:45	5:31	0/8
5.50	31:33	2:44	5:28	0/9
6.00	34:23	2:50	5:40	2/9
6.50	37:11	2:48	5:37	3/4
7.00	40:02	2:51	5:42	7/3
7.50	43:08	3:06	6:11	12/1
8.00	46:08	3:01	6:01	9/0
8.50	49:04	2:55	5:50	3/1
9.00	51:48	2:45	5:29	3/9
9.50	54:32	2:44	5:27	2/7
9.94	56:55	2:23	5:25	2/4

Elevation

Asc 42m, Range 50m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	5:57
17 1.5%	5:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	55.78%	More
800m	2:40	5:23	63.04%	More
1km	3:21	5:23	66.05%	More
Mile	5:25	5:25	70.79%	More
5k	17:15	5:33	75.31%	More
5 miles	28:05	5:37	75.54%	More
10k	35:09	5:39	75.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	76.84
5km	16:36	5:21	78.24
5M	27:29	5:30	77.19
10km	34:36	5:34	76.75
10M	57:18	5:44	76.65
Half	1:16:17	5:49	75.63
20M	1:59:28	5:58	76.53
Mara	2:39:03	6:04	76.65

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