Sun 3rd Jul 2016 at 8:00am by Lisa1907
Run > Race
-
Time
1:52:20
-
Miles
13.02
-
Min/mi
8:38
-
Pacing
9%
-
WAVA
57.65
-
Stride(cm)
107
-
Cals
1473
-
Cadence
174
-
BPM
163
-
%MHR
95.5
-
B/mi
1410
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:50(5:29/km) 138/148bpm 99cal 10.93/12.6kmph
2) 1.61km - 8:34(5:19/km) 150/166bpm 105cal 11.28/11.82kmph
3) 1.61km - 9:11(5:42/km) 165/176bpm 123cal 10.51/11.99kmph
4) 1.61km - 9:39(6:00/km) 167/176bpm 131cal 10.01/11.05kmph
5) 1.61km - 8:54(5:32/km) 165/177bpm 119cal 10.84/12.73kmph
6) 1.61km - 9:47(6:05/km) 163/174bpm 128cal 9.87/11.42kmph
7) 1.61km - 8:57(5:33/km) 165/176bpm 118cal 10.8/12.09kmph
8) 1.61km - 8:53(5:31/km) 167/181bpm 119cal 10.87/13.17kmph
9) 1.61km - 8:04(5:01/km) 163/177bpm 102cal 11.97/12.87kmph
10) 1.61km - 7:26(4:37/km) 164/172bpm 95cal 12.99/13.74kmph
11) 1.61km - 7:54(4:55/km) 169/180bpm 106cal 12.22/13.07kmph
12) 1.61km - 8:04(5:01/km) 172/180bpm 112cal 11.96/12.5kmph
13) 1.61km - 7:54(4:54/km) 175/182bpm 113cal 12.24/14.78kmph
14) 0.04km - 13(5:50/km) 181/182bpm 3cal 10.29/19.01kmph
8:50 8:34 9:11 9:39 8:54 9:47 8:57 8:53 8:04 7:26 7:54 8:04 7:54 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
12:29 |
12:29 |
24:58 |
130 88-148 |
3245 |
172 120-180 |
9/3 |
| 1.00 |
17:02 |
4:33 |
9:06 |
143 139-146 |
1300 |
174 166-182 |
17/7 |
| 1.50 |
21:16 |
4:14 |
8:28 |
147 139-160 |
1244 |
175 170-178 |
7/3 |
| 2.00 |
25:36 |
4:20 |
8:40 |
156 147-166 |
1351 |
174 168-176 |
10/3 |
| 2.50 |
29:58 |
4:22 |
8:44 |
166 156-174 |
1450 |
170 116-180 |
15/5 |
| 3.00 |
34:47 |
4:49 |
9:38 |
165 154-176 |
1590 |
171 164-176 |
28/0 |
| 3.50 |
39:34 |
4:47 |
9:34 |
168 159-176 |
1606 |
171 164-182 |
28/0 |
| 4.00 |
44:26 |
4:52 |
9:44 |
167 159-176 |
1626 |
171 160-180 |
30/0 |
| 4.50 |
49:04 |
4:38 |
9:16 |
168 154-176 |
1558 |
167 116-180 |
11/11 |
| 5.00 |
53:20 |
4:16 |
8:32 |
160 154-167 |
1366 |
175 172-180 |
7/8 |
| 5.50 |
58:21 |
5:01 |
10:01 |
164 155-174 |
1644 |
167 154-180 |
34/3 |
| 6.00 |
1:03:07 |
4:46 |
9:32 |
163 157-168 |
1553 |
169 116-176 |
11/8 |
| 6.50 |
1:07:20 |
4:13 |
8:26 |
167 160-175 |
1409 |
175 172-180 |
12/11 |
| 7.00 |
1:12:03 |
4:44 |
9:27 |
163 153-172 |
1540 |
172 162-180 |
24/13 |
| 7.50 |
1:16:59 |
4:56 |
9:52 |
169 158-179 |
1666 |
167 156-184 |
39/0 |
| 8.00 |
1:20:56 |
3:57 |
7:54 |
166 160-177 |
1312 |
177 172-186 |
2/25 |
| 8.50 |
1:24:49 |
3:53 |
7:46 |
163 156-167 |
1265 |
177 172-182 |
0/48 |
| 9.00 |
1:29:00 |
4:11 |
8:22 |
163 157-175 |
1364 |
175 116-182 |
5/13 |
| 9.50 |
1:32:42 |
3:42 |
7:24 |
164 157-169 |
1214 |
181 176-184 |
0/31 |
| 10.00 |
1:36:26 |
3:44 |
7:28 |
165 161-171 |
1232 |
182 176-186 |
0/30 |
| 10.50 |
1:40:18 |
3:52 |
7:43 |
166 161-174 |
1282 |
181 174-182 |
0/28 |
| 11.00 |
1:44:20 |
4:02 |
8:05 |
170 162-179 |
1374 |
177 162-182 |
4/16 |
| 11.50 |
1:48:21 |
4:01 |
8:02 |
172 165-177 |
1382 |
176 170-182 |
2/5 |
| 12.00 |
1:52:25 |
4:03 |
8:07 |
173 169-180 |
1403 |
176 172-182 |
2/5 |
| 12.50 |
1:56:40 |
4:15 |
8:30 |
174 167-182 |
1478 |
175 170-180 |
1/3 |
| 13.00 |
2:00:21 |
3:42 |
7:24 |
177 171-182 |
1309 |
180 174-192 |
0/24 |
| 13.02 |
2:00:35 |
14 |
9:28 |
181 180-181 |
1713 |
183 180-186 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
119 3.8% |
9:36
|
|
68 5.1% |
9:32
|
|
45 9.3% |
10:55
|
|
25 2.4% |
8:49
|
|
13 2.4% |
8:42
|
|
12 2.1% |
8:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.8 |
174 |
12.9 |
1:50:45 |
8:35 |
| Walk |
5.4 |
120 |
0.1 |
6:28 |
54:46 |
| Still |
2.8 |
- |
- |
3:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
49.58% |
More |
| 800m |
3:37 |
7:16 |
52.31% |
More |
| 1km |
4:30 |
7:15 |
54.75% |
More |
| Mile |
7:22 |
7:22 |
57.67% |
More |
| 5k |
24:08 |
7:46 |
61.44% |
More |
| 5 miles |
39:23 |
7:53 |
61.23% |
More |
| 10k |
50:28 |
8:07 |
59.74% |
More |
| 10 miles |
1:25:33 |
8:33 |
57.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
57.35 |
| 5km |
24:36 |
7:55 |
60.28 |
| 5M |
40:44 |
8:09 |
59.20 |
| 10km |
51:17 |
8:15 |
58.79 |
| 10M |
1:24:55 |
8:30 |
58.36 |
| Half |
1:53:04 |
8:38 |
57.18 |
| 20M |
2:57:03 |
8:51 |
57.38 |
| Mara |
3:55:44 |
9:00 |
57.05 |
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