Sun 3rd Jul 2016 at 7:00am by Hicky

Run > Race
  • v warm
  • Time
    3:53:48
  • Miles
    26.10
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    62.38
  • Stride(cm)
    100
  • Cals
    2868
  • Cadence
    179
  • Asc(m)
    475
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Very pleased with this run on a very tough hilly course. Used as an ultra training run....and no walking!!
===
1) 1m - 9:27(9:27/m) 111cal 6.35/11.63mph
2) 1m - 9:22(9:22/m) 110cal 6.41/7.1mph
3) 1m - 9:26(9:26/m) 111cal 6.36/6.99mph
4) 1m - 8:46(8:46/m) 108cal 6.85/7.16mph
5) 1m - 8:32(8:32/m) 109cal 7.03/7.62mph
6) 1m - 8:50(8:50/m) 110cal 6.8/7.22mph
7) 1m - 8:54(8:54/m) 111cal 6.75/7.66mph
8) 1m - 8:52(8:52/m) 109cal 6.77/7.24mph
9) 1m - 8:49(8:49/m) 108cal 6.8/7.01mph
10) 1m - 8:53(8:53/m) 111cal 6.75/7.97mph
11) 1m - 8:53(8:53/m) 109cal 6.76/6.99mph
12) 1m - 9:04(9:04/m) 110cal 6.62/6.99mph
13) 1m - 9:25(9:25/m) 110cal 6.37/6.87mph
14) 1m - 8:54(8:54/m) 108cal 6.74/7.01mph
15) 1m - 9:03(9:03/m) 110cal 6.63/7.26mph
16) 1m - 9:14(9:14/m) 111cal 6.5/7.7mph
17) 1m - 8:42(8:42/m) 109cal 6.9/7.6mph
18) 1m - 8:11(8:11/m) 109cal 7.34/7.81mph
19) 1m - 8:46(8:46/m) 111cal 6.85/7.99mph
20) 1m - 8:51(8:51/m) 109cal 6.78/7.74mph
21) 1m - 8:48(8:48/m) 108cal 6.82/7.89mph
22) 1m - 8:43(8:43/m) 109cal 6.88/7.62mph
23) 1m - 9:26(9:26/m) 113cal 6.36/8.72mph
24) 1m - 9:18(9:18/m) 110cal 6.46/8.6mph
25) 1m - 9:02(9:02/m) 111cal 6.64/9.77mph
26) 1m - 8:42(8:42/m) 112cal 6.9/7.81mph
27) 0.1m - 59(9:56/m) 11cal 6.04/6.35mph
9:27 9:22 9:26 8:46 8:32 8:50 8:54 8:52 8:49 8:53 8:53 9:04 9:25 8:54 9:03 9:14 8:42 8:11 8:46 8:51 8:48 8:43 9:26 9:18 9:02 8:42 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 21% 56% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 177 170-184 4/15
2.00 18:47 9:21 9:21 179 164-188 8/5
3.00 28:13 9:26 9:26 177 170-188 30/12
4.00 36:59 8:46 8:46 181 92-190 24/13
5.00 45:31 8:32 8:32 180 166-188 20/20
6.00 54:21 8:50 8:50 182 164-190 40/1
7.00 1:03:14 8:54 8:54 175 168-184 16/20
8.00 1:12:06 8:52 8:52 176 156-186 15/20
9.00 1:20:55 8:49 8:49 179 170-186 1/26
10.00 1:29:48 8:53 8:53 176 88-186 6/17
11.00 1:38:41 8:53 8:53 181 174-188 6/6
12.00 1:47:45 9:04 9:04 179 92-188 9/8
13.00 1:57:10 9:25 9:25 177 118-190 26/8
14.00 2:06:04 8:54 8:54 176 86-184 10/31
15.00 2:15:06 9:03 9:03 176 168-182 16/22
16.00 2:24:20 9:14 9:14 180 168-188 22/10
17.00 2:33:02 8:42 8:42 182 174-188 16/6
18.00 2:41:13 8:11 8:11 181 172-188 8/17
19.00 2:49:59 8:46 8:46 181 170-190 22/28
20.00 2:58:50 8:51 8:51 181 92-190 13/4
21.00 3:07:38 8:48 8:48 181 168-188 18/17
22.00 3:16:21 8:43 8:43 179 118-188 14/18
23.00 3:25:47 9:26 9:26 175 84-190 11/21
24.00 3:35:05 9:18 9:18 180 172-188 24/13
25.00 3:44:07 9:02 9:02 174 84-190 26/46
26.00 3:52:49 8:42 8:42 183 174-190 8/5
26.10 3:53:48 59 10:04 178 172-184 0/0

Elevation

Asc 475m, Range 99m, Flat prediction 3:51:16
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.2% 8:50
41 3.3% 9:25
40 3.4% 8:57
39 2.0% 8:53
38 3.9% 9:30
33 1.8% 9:07
See your biggest climbs

Cadence

179 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 179 25.8 3:51:24 8:57
Walk 1.0 98 0.3 2:24 9:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.04% More
800m 3:57 7:57 52.41% More
1km 4:58 7:59 54.38% More
Mile 8:10 8:10 56.10% More
5k 26:26 8:31 59.02% More
5 miles 43:11 8:38 58.99% More
10k 53:56 8:41 59.08% More
10 miles 1:28:24 8:50 59.67% More
Half 1:56:15 8:52 60.08% More
20 miles 2:57:26 8:52 61.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 62.17
5km 24:30 7:53 63.68
5M 40:34 8:07 62.81
10km 51:04 8:13 62.39
10M 1:24:34 8:27 62.38
Half 1:52:36 8:36 61.56
20M 2:56:19 8:49 62.29
Mara 3:54:45 8:58 62.39
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