Sun 3rd Jul 2016 at 8:00am by KelP

Run > Race
  • warm
  • Time
    4:03:56
  • Miles
    25.48
  • Min/mi
    9:34
  • Pacing
    76%
  • WAVA
    53.45
  • Stride(cm)
    98
  • Cals
    2748
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1580
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:17(5:09/km) 156/162bpm 92cal 11.65/12.53kmph
2) 1.61km - 8:59(5:35/km) 159/164bpm 103cal 10.75/12.33kmph
3) 1.61km - 8:49(5:29/km) 162/170bpm 103cal 10.95/13.4kmph
4) 1.61km - 9:47(6:05/km) 165/169bpm 117cal 9.87/13.64kmph
5) 1.61km - 8:36(5:21/km) 165/170bpm 103cal 11.22/12.46kmph
6) 1.61km - 9:36(5:58/km) 168/175bpm 117cal 10.07/12.33kmph
7) 1.61km - 8:40(5:23/km) 166/173bpm 103cal 11.14/12.5kmph
8) 1.61km - 8:51(5:30/km) 164/171bpm 102cal 10.91/12.29kmph
9) 1.61km - 8:50(5:29/km) 164/171bpm 100cal 10.93/11.86kmph
10) 1.61km - 8:57(5:33/km) 165/169bpm 103cal 10.8/12.12kmph
11) 1.61km - 9:12(5:43/km) 165/168bpm 106cal 10.5/11.32kmph
12) 1.61km - 9:13(5:43/km) 167/172bpm 108cal 10.48/12.26kmph
13) 1.61km - 9:40(6:00/km) 168/171bpm 115cal 10/11.79kmph
14) 1.61km - 9:29(5:53/km) 166/170bpm 109cal 10.18/11.52kmph
15) 1.61km - 12:06(7:31/km) 157/168bpm 102cal 7.98/11.66kmph
16) 1.61km - 10:25(6:29/km) 165/170bpm 117cal 9.26/11.89kmph
17) 1.61km - 9:28(5:53/km) 164/168bpm 101cal 10.2/11.15kmph
18) 1.61km - 9:32(5:55/km) 161/169bpm 90cal 10.13/14.14kmph
19) 1.61km - 10:09(6:18/km) 167/170bpm 116cal 9.51/14.31kmph
20) 1.61km - 9:43(6:02/km) 168/174bpm 110cal 9.94/12.46kmph
21) 1.61km - 9:40(6:00/km) 169/174bpm 114cal 9.99/11.35kmph
22) 1.61km - 9:38(5:59/km) 168/173bpm 108cal 10.02/13.87kmph
23) 1.61km - 10:53(6:46/km) 169/172bpm 127cal 8.87/11.66kmph
24) 1.61km - 10:34(6:34/km) 167/170bpm 118cal 9.14/11.49kmph
25) 1.61km - 9:48(6:05/km) 167/170bpm 105cal 9.86/11.25kmph
26) 0.77km - 5:06(6:36/km) 169/174bpm 59cal 9.08/10.35kmph

Forgot to hit start at the start! 4:07:22 chip time
8:17 8:59 8:49 9:47 8:36 9:36 8:40 8:51 8:50 8:57 9:12 9:13 9:40 9:29 12:06 10:25 9:28 9:32 10:09 9:43 9:40 9:38 10:53 10:34 9:48 5:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 21% 34% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 8:18 156 149-162 1295 181 170-186 7/6
2.00 17:18 9:00 9:00 159 155-165 1430 176 168-180 29/2
3.00 26:05 8:48 8:48 162 156-170 1425 176 166-186 18/18
4.00 35:54 9:48 9:48 165 158-169 1618 172 166-184 38/4
5.00 44:30 8:36 8:36 165 160-170 1418 176 164-186 16/16
6.00 54:06 9:36 9:36 168 163-174 1613 172 164-184 34/11
7.00 1:02:45 8:39 8:39 165 161-172 1428 174 168-182 7/27
8.00 1:11:35 8:50 8:50 164 158-171 1450 175 158-184 2/34
9.00 1:20:27 8:51 8:51 164 158-170 1453 175 170-182 2/18
10.00 1:29:24 8:57 8:57 165 160-169 1477 174 168-182 5/16
11.00 1:38:34 9:10 9:10 165 162-168 1512 173 168-180 8/3
12.00 1:47:48 9:14 9:14 167 162-172 1541 173 164-186 16/16
13.00 1:57:26 9:39 9:39 168 165-171 1620 170 164-178 38/8
14.00 2:06:54 9:28 9:28 166 163-170 1572 171 162-182 6/24
15.00 2:19:01 12:07 12:07 158 128-167 1914 170 114-192 2/32
16.00 2:29:26 10:25 10:25 165 162-169 1720 169 114-180 42/2
17.00 2:38:56 9:29 9:29 164 159-168 1556 170 162-180 6/9
18.00 2:48:26 9:31 9:31 161 155-169 1531 171 162-180 9/43
19.00 2:58:35 10:09 10:09 167 162-170 1694 168 102-180 33/0
20.00 3:08:21 9:46 9:46 168 157-174 1641 170 60-184 5/21
21.00 3:17:58 9:37 9:37 169 163-173 1624 171 162-180 19/17
22.00 3:27:36 9:38 9:38 168 155-172 1619 168 108-184 5/32
23.00 3:38:29 10:53 10:53 169 165-171 1840 168 158-182 29/2
24.00 3:49:03 10:34 10:34 167 165-170 1765 168 156-182 29/9
25.00 3:58:51 9:48 9:48 166 158-171 1627 172 160-186 2/48
25.48 4:03:56 5:05 10:39 170 166-173 1810 168 158-176 14/2

Heart

165/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 98m, Flat prediction 4:00:27
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.6% 9:26
43 3.4% 9:47
40 3.2% 9:45
38 3.0% 8:43
38 1.9% 9:32
35 1.8% 8:52
See your biggest climbs

Cadence

172 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 172 25.4 3:59:38 9:27
Walk 1.4 117 0.1 3:27 27:49
Still 0.4 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.65% More
800m 3:56 7:56 47.92% More
1km 5:01 8:05 49.13% More
Mile 8:17 8:17 51.07% More
5k 27:01 8:42 54.77% More
5 miles 44:04 8:49 54.55% More
10k 55:20 8:54 54.30% More
10 miles 1:29:24 8:56 55.26% More
Half 1:58:17 9:02 54.87% More
20 miles 3:08:21 9:25 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 53.71
5km 26:13 8:26 56.43
5M 43:25 8:41 55.37
10km 54:39 8:48 54.98
10M 1:30:31 9:03 54.58
Half 2:00:30 9:12 53.49
20M 3:08:43 9:26 53.70
Mara 4:11:15 9:35 53.42
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