-
Time
1:56:32
-
Miles
13.06
-
Min/mi
8:55
-
Pacing
83%
-
WAVA
55.24
-
Stride(cm)
107
-
Cals
1606
-
Cadence
168
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 124cal 6.71/7.47mph
2) 1m - 8:49(8:49/m) 123cal 6.81/7.18mph
3) 1m - 9:41(9:41/m) 126cal 6.19/7.31mph
4) 1m - 10:16(10:16/m) 125cal 5.85/6.51mph
5) 1m - 8:50(8:50/m) 123cal 6.8/7.51mph
6) 1m - 10:07(10:07/m) 120cal 5.93/7.12mph
7) 1m - 9:48(9:48/m) 124cal 6.12/7.12mph
8) 1m - 10:01(10:01/m) 112cal 5.99/7.68mph
9) 1m - 7:49(7:49/m) 125cal 7.68/11.79mph
10) 1m - 7:44(7:44/m) 127cal 7.76/8.29mph
11) 1m - 8:09(8:09/m) 120cal 7.36/8.16mph
12) 1m - 8:17(8:17/m) 125cal 7.24/7.74mph
13) 1m - 7:40(7:40/m) 125cal 7.83/9.73mph
14) 0.06m - 24(6:55/m) 7cal 8.67/8.58mph
8:57 8:49 9:41 10:16 8:50 10:07 9:48 10:01 7:49 7:44 8:09 8:17 7:40 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:00 |
173 166-184 |
10/3 |
1.00 |
8:57 |
4:27 |
8:53 |
173 168-180 |
20/5 |
1.50 |
13:18 |
4:21 |
8:42 |
171 168-176 |
4/3 |
2.00 |
17:46 |
4:28 |
8:56 |
171 168-176 |
11/2 |
2.50 |
22:29 |
4:44 |
9:27 |
167 120-178 |
16/5 |
3.00 |
27:27 |
4:58 |
9:55 |
168 162-176 |
27/0 |
3.50 |
32:33 |
5:06 |
10:13 |
165 160-172 |
30/0 |
4.00 |
37:43 |
5:10 |
10:19 |
165 162-168 |
29/0 |
4.50 |
42:23 |
4:40 |
9:20 |
168 162-174 |
10/11 |
5.00 |
46:33 |
4:10 |
8:19 |
171 170-176 |
8/9 |
5.50 |
52:02 |
5:29 |
10:59 |
155 120-172 |
32/5 |
6.00 |
56:39 |
4:37 |
9:15 |
167 120-176 |
14/9 |
6.50 |
1:01:00 |
4:21 |
8:41 |
170 166-180 |
9/11 |
7.00 |
1:06:27 |
5:27 |
10:55 |
160 120-172 |
26/10 |
7.50 |
1:12:17 |
5:49 |
11:39 |
143 118-174 |
35/1 |
8.00 |
1:16:28 |
4:11 |
8:23 |
168 164-172 |
2/22 |
8.50 |
1:20:19 |
3:51 |
7:42 |
172 170-180 |
1/43 |
9.00 |
1:24:17 |
3:58 |
7:56 |
172 168-176 |
4/15 |
9.50 |
1:28:09 |
3:52 |
7:44 |
174 170-178 |
0/30 |
10.00 |
1:32:01 |
3:52 |
7:44 |
171 168-174 |
0/29 |
10.50 |
1:35:55 |
3:54 |
7:48 |
171 166-176 |
0/28 |
11.00 |
1:40:10 |
4:15 |
8:31 |
169 120-184 |
4/15 |
11.50 |
1:44:17 |
4:07 |
8:13 |
171 166-176 |
2/6 |
12.00 |
1:48:28 |
4:11 |
8:21 |
170 168-174 |
2/7 |
12.50 |
1:52:33 |
4:05 |
8:10 |
171 168-176 |
1/2 |
13.00 |
1:56:07 |
3:34 |
7:09 |
175 166-188 |
0/24 |
13.06 |
1:56:31 |
24 |
7:05 |
176 174-176 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 3.7% |
10:10
|
66 5.4% |
12:06
|
46 7.5% |
12:08
|
25 2.8% |
9:07
|
13 2.8% |
8:53
|
10 1.9% |
8:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
170 |
12.5 |
1:49:05 |
8:42 |
Walk |
6.4 |
123 |
0.5 |
7:26 |
14:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.17% |
More |
800m |
3:31 |
7:05 |
53.67% |
More |
1km |
4:33 |
7:19 |
54.21% |
More |
Mile |
7:34 |
7:34 |
55.78% |
More |
5k |
24:28 |
7:53 |
60.23% |
More |
5 miles |
39:35 |
7:55 |
60.35% |
More |
10k |
52:19 |
8:25 |
57.01% |
More |
10 miles |
1:28:36 |
8:52 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.54 |
5km |
24:08 |
7:46 |
61.06 |
5M |
40:39 |
8:08 |
58.76 |
10km |
51:36 |
8:18 |
57.80 |
10M |
1:26:57 |
8:42 |
56.46 |
Half |
1:56:55 |
8:55 |
54.83 |
20M |
3:05:58 |
9:18 |
54.30 |
Mara |
4:10:04 |
9:33 |
53.57 |
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