Sun 3rd Jul 2016 at 9:00am by snogard
Run > Race
- Good
- warm
-
Time
47:43
-
Miles
5.03
-
Min/mi
9:29
-
Pacing
85%
-
WAVA
61.57
-
Cals
427
-
BPM
152
-
%MHR
80.3
-
B/mi
1440
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 152/172bpm 32cal 6.52/7.05mph
2) 1m - 9:06(9:06/m) 152/158bpm 97cal 6.59/7.48mph
3) 1m - 9:48(9:48/m) 150/158bpm 99cal 6.12/7.72mph
4) 1m - 9:49(9:49/m) 150/160bpm 97cal 6.12/7.28mph
5) 1m - 9:35(9:35/m) 155/162bpm 100cal 6.27/7.86mph
6) 0.03m - 13(8:23/m) 163/163bpm 2cal 7.16/7.73mph
9:12 9:06 9:48 9:49 9:35 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:06 |
140 92-163 |
1274 |
5/5 |
0.50 |
4:36 |
2:19 |
9:17 |
158 143-172 |
1465 |
0/7 |
0.75 |
6:57 |
2:21 |
9:26 |
159 148-167 |
1499 |
5/0 |
1.00 |
9:13 |
2:16 |
9:02 |
152 146-164 |
1374 |
5/0 |
1.25 |
11:29 |
2:17 |
9:07 |
148 146-152 |
1350 |
1/4 |
1.50 |
13:48 |
2:19 |
9:16 |
151 149-155 |
1398 |
5/2 |
1.75 |
16:07 |
2:19 |
9:17 |
154 152-157 |
1429 |
2/1 |
2.00 |
18:19 |
2:11 |
8:44 |
156 154-158 |
1363 |
1/1 |
2.25 |
21:05 |
2:46 |
11:04 |
146 131-156 |
1616 |
3/0 |
2.50 |
23:26 |
2:21 |
9:26 |
157 156-158 |
1481 |
5/0 |
2.75 |
25:58 |
2:32 |
10:07 |
147 131-157 |
1486 |
0/5 |
3.00 |
28:07 |
2:09 |
8:36 |
152 150-153 |
1308 |
0/2 |
3.25 |
30:48 |
2:41 |
10:46 |
148 135-160 |
1593 |
1/2 |
3.50 |
33:03 |
2:15 |
8:59 |
153 147-155 |
1374 |
1/1 |
3.75 |
35:21 |
2:18 |
9:12 |
156 154-157 |
1435 |
2/4 |
4.00 |
37:55 |
2:34 |
10:16 |
147 134-155 |
1509 |
2/1 |
4.25 |
40:13 |
2:18 |
9:11 |
157 155-159 |
1443 |
2/5 |
4.50 |
42:49 |
2:36 |
10:25 |
149 135-158 |
1552 |
0/6 |
4.75 |
45:01 |
2:12 |
8:49 |
158 154-161 |
1392 |
7/0 |
5.00 |
47:30 |
2:28 |
9:54 |
157 148-162 |
1554 |
6/5 |
5.03 |
47:43 |
13 |
8:50 |
163 162-163 |
1439 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
50.37% |
More |
800m |
4:26 |
8:54 |
52.52% |
More |
1km |
5:35 |
9:00 |
54.05% |
More |
Mile |
9:04 |
9:04 |
56.35% |
More |
5k |
29:11 |
9:24 |
61.13% |
More |
5 miles |
47:28 |
9:30 |
61.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
63.31 |
5km |
28:05 |
9:02 |
63.54 |
5M |
47:24 |
9:29 |
61.56 |
10km |
1:00:12 |
9:41 |
60.75 |
10M |
1:41:37 |
10:10 |
59.44 |
Half |
2:16:45 |
10:26 |
57.76 |
20M |
3:37:49 |
10:53 |
57.23 |
Mara |
4:53:08 |
11:11 |
56.44 |
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