Sun 3rd Jul 2016 at 9:00am by snogard

Run > Race

  • Good
  • warm
  • Time
    47:43
  • Miles
    5.03
  • Min/mi
    9:29
  • Pacing
    85%
  • WAVA
    61.57
  • Cals
    427
  • BPM
    152
  • %MHR
    80.3
  • B/mi
    1440
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 152/172bpm 32cal 6.52/7.05mph
2) 1m - 9:06(9:06/m) 152/158bpm 97cal 6.59/7.48mph
3) 1m - 9:48(9:48/m) 150/158bpm 99cal 6.12/7.72mph
4) 1m - 9:49(9:49/m) 150/160bpm 97cal 6.12/7.28mph
5) 1m - 9:35(9:35/m) 155/162bpm 100cal 6.27/7.86mph
6) 0.03m - 13(8:23/m) 163/163bpm 2cal 7.16/7.73mph
9:12 9:06 9:48 9:49 9:35 13

Pace

7% 1% 1% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:06 140 92-163 1274 5/5
0.50 4:36 2:19 9:17 158 143-172 1465 0/7
0.75 6:57 2:21 9:26 159 148-167 1499 5/0
1.00 9:13 2:16 9:02 152 146-164 1374 5/0
1.25 11:29 2:17 9:07 148 146-152 1350 1/4
1.50 13:48 2:19 9:16 151 149-155 1398 5/2
1.75 16:07 2:19 9:17 154 152-157 1429 2/1
2.00 18:19 2:11 8:44 156 154-158 1363 1/1
2.25 21:05 2:46 11:04 146 131-156 1616 3/0
2.50 23:26 2:21 9:26 157 156-158 1481 5/0
2.75 25:58 2:32 10:07 147 131-157 1486 0/5
3.00 28:07 2:09 8:36 152 150-153 1308 0/2
3.25 30:48 2:41 10:46 148 135-160 1593 1/2
3.50 33:03 2:15 8:59 153 147-155 1374 1/1
3.75 35:21 2:18 9:12 156 154-157 1435 2/4
4.00 37:55 2:34 10:16 147 134-155 1509 2/1
4.25 40:13 2:18 9:11 157 155-159 1443 2/5
4.50 42:49 2:36 10:25 149 135-158 1552 0/6
4.75 45:01 2:12 8:49 158 154-161 1392 7/0
5.00 47:30 2:28 9:54 157 148-162 1554 6/5
5.03 47:43 13 8:50 163 162-163 1439 0/1

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 47:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 9:32
11 2.2% 9:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 50.37% More
800m 4:26 8:54 52.52% More
1km 5:35 9:00 54.05% More
Mile 9:04 9:04 56.35% More
5k 29:11 9:24 61.13% More
5 miles 47:28 9:30 61.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 63.31
5km 28:05 9:02 63.54
5M 47:24 9:29 61.56
10km 1:00:12 9:41 60.75
10M 1:41:37 10:10 59.44
Half 2:16:45 10:26 57.76
20M 3:37:49 10:53 57.23
Mara 4:53:08 11:11 56.44

Bespoke Fields

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