Sun 3rd Jul 2016 at 9:00am by Richard I

Run > General

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Time
1:47:57
Miles
13.00
Min/mi
8:18
Pacing
85%
WAVA
58.20
Stride(cm)
111
Cals
2030
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 157cal 7.01/7.7mph
2) 1m - 8:05(8:05/m) 155cal 7.42/8.04mph
3) 1m - 8:44(8:44/m) 156cal 6.87/8.27mph
4) 1m - 9:06(9:06/m) 158cal 6.59/7.81mph
5) 1m - 8:07(8:07/m) 160cal 7.39/8.47mph
6) 1m - 9:10(9:10/m) 151cal 6.55/7.81mph
7) 1m - 8:41(8:41/m) 156cal 6.91/8.2mph
8) 1m - 9:06(9:06/m) 149cal 6.59/8.79mph
9) 1m - 7:32(7:32/m) 159cal 7.96/9.35mph
10) 1m - 7:20(7:20/m) 156cal 8.18/9.52mph
11) 1m - 7:41(7:41/m) 157cal 7.81/9.5mph
12) 1m - 7:55(7:55/m) 161cal 7.57/8.2mph
13) 1m - 7:56(7:57/m) 155cal 7.55/8.87mph

8:34 8:05 8:44 9:06 8:07 9:10 8:41 9:06 7:32 7:20 7:41 7:55 7:56

Pace

22%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:28	169 110-174
1.00	8:33	4:19	8:38	172 168-176
1.50	12:35	4:01	8:03	174 172-176
2.00	16:39	4:04	8:08	175 172-178
2.50	21:00	4:22	8:44	174 120-176
3.00	25:23	4:22	8:44	174 168-178
3.50	29:46	4:23	8:47	176 174-178
4.00	34:29	4:43	9:25	174 166-178
4.50	38:38	4:09	8:18	176 172-178
5.00	42:36	3:58	7:56	182 178-186
5.50	47:37	5:01	10:03	162 122-182
6.00	51:45	4:09	8:17	175 172-180
6.50	55:44	3:58	7:57	178 174-182
7.00	1:00:27	4:43	9:26	169 118-186
7.50	1:05:46	5:20	10:39	157 104-188
8.00	1:09:33	3:46	7:33	181 178-184
8.50	1:13:10	3:37	7:14	181 174-186
9.00	1:17:05	3:55	7:50	179 130-188
9.50	1:20:44	3:39	7:19	178 176-182
10.00	1:24:25	3:41	7:21	180 176-184
10.50	1:28:04	3:39	7:18	182 178-186
11.00	1:32:06	4:02	8:03	177 120-182
11.50	1:36:01	3:55	7:50	178 172-182
12.00	1:40:01	4:00	8:00	177 174-180
12.50	1:44:14	4:12	8:24	177 174-178
12.99	1:47:55	3:41	7:30	176 170-182

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	177	12.6	1:42:18	8:07
Walk	5.2	126	0.4	5:37	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.78%	More
800m	3:29	7:01	54.10%	More
1km	4:23	7:04	56.08%	More
Mile	7:09	7:09	58.73%	More
5k	23:03	7:25	61.91%	More
5 miles	38:16	7:39	60.66%	More
10k	49:56	8:02	58.03%	More
10 miles	1:22:34	8:15	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:41	7:37	60.25
5M	39:12	7:50	59.21
10km	49:22	7:57	58.70
10M	1:21:44	8:10	58.57
Half	1:48:50	8:18	57.73
20M	2:50:26	8:31	58.42
Mara	3:46:54	8:40	58.51

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