Sun 3rd Jul 2016 at 9:00am by Ticketyboo

Run > Race

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Time
1:17:42
Miles
12.95
Min/mi
6:00
Pacing
89%
WAVA
77.91
Stride(cm)
147
Cals
1448
Cadence
183
BPM
162
%MHR
98.2
B/mi
972
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Stonehaven Half Marathon. First race win over brutal course.

Split Summary
===
1) 1m - 5:56(5:56/m) 146/160bpm 98cal 10.1/12.13mph
2) 1m - 5:57(5:57/m) 161/164bpm 110cal 10.09/12.88mph
3) 1m - 6:10(6:10/m) 164/167bpm 116cal 9.73/12.59mph
4) 1m - 6:36(6:36/m) 165/168bpm 126cal 9.09/10.94mph
5) 1m - 5:59(5:59/m) 164/166bpm 112cal 10.04/10.87mph
6) 1m - 6:32(6:32/m) 165/167bpm 124cal 9.18/10.37mph
7) 1m - 6:18(6:18/m) 164/166bpm 118cal 9.53/11.4mph
8) 1m - 6:16(6:16/m) 165/169bpm 119cal 9.57/10.81mph
9) 1m - 5:39(5:39/m) 161/165bpm 104cal 10.61/11.9mph
10) 1m - 5:28(5:28/m) 161/164bpm 99cal 10.96/11.54mph
11) 1m - 5:35(5:35/m) 163/166bpm 103cal 10.75/11.4mph
12) 1m - 5:53(5:53/m) 167/171bpm 113cal 10.19/10.67mph
13) 0.95m - 5:27(5:43/m) 169/171bpm 106cal 10.49/13.21mph

5:56 5:57 6:10 6:36 5:59 6:32 6:18 6:16 5:39 5:28 5:35 5:53 5:27

Pin Map

0mi in 0

Pace

13%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:51	133 86-151	778	184 172-194	11/5
1.00	5:56	3:00	6:01	154 149-160	926	183 176-190	19/6
1.50	8:54	2:58	5:56	159 157-161	943	183 176-190	6/4
2.00	11:53	2:59	5:58	162 160-164	967	184 178-190	10/3
2.50	14:53	3:00	6:00	163 160-166	979	182 174-190	15/5
3.00	18:03	3:10	6:20	165 162-166	1044	182 178-196	27/1
3.50	21:18	3:15	6:31	166 164-167	1081	182 178-190	31/0
4.00	24:39	3:21	6:41	165 164-167	1104	181 174-184	31/0
4.50	27:45	3:06	6:12	164 162-166	1017	181 176-188	6/12
5.00	30:37	2:52	5:45	163 161-166	937	183 178-186	6/7
5.50	34:01	3:24	6:47	165 164-166	1120	181 176-188	35/4
6.00	37:10	3:09	6:18	165 161-167	1040	181 176-186	10/11
6.50	40:07	2:56	5:53	164 162-166	965	182 174-188	9/12
7.00	43:28	3:21	6:42	163 161-166	1093	182 178-188	29/8
7.50	46:56	3:29	6:57	167 165-169	1162	181 176-186	31/4
8.00	49:44	2:47	5:35	163 161-166	909	183 176-190	1/19
8.50	52:29	2:46	5:31	161 157-165	889	182 174-188	0/50
9.00	55:23	2:54	5:47	161 157-164	932	183 176-188	5/18
9.50	58:08	2:44	5:29	161 158-164	882	182 172-194	0/29
10.00	1:00:52	2:44	5:28	161 158-164	881	182 168-190	1/25
10.50	1:03:35	2:43	5:26	162 160-164	881	183 178-190	0/29
11.00	1:06:27	2:52	5:44	164 159-166	940	182 176-188	4/16
11.50	1:09:23	2:56	5:53	166 164-169	976	185 180-192	2/5
12.00	1:12:20	2:57	5:54	168 165-171	990	183 176-190	3/4
12.50	1:15:17	2:57	5:53	169 167-171	995	182 174-188	1/3
12.94	1:17:43	2:26	5:32	168 165-170	931	185 172-196	1/23

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 229m, Flat prediction 1:14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
119 3.4%	6:26
66 4.4%	6:44
46 6.3%	7:02
26 2.8%	6:04
13 2.7%	5:53
12 2.1%	5:55
See your biggest climbs

Cadence

183 (196 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	12.9	1:17:43	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.25%	More
800m	2:36	5:15	69.86%	More
1km	3:17	5:17	72.55%	More
Mile	5:23	5:23	75.59%	More
5k	17:14	5:33	80.27%	More
5 miles	28:19	5:40	79.42%	More
10k	36:17	5:50	77.33%	More
10 miles	1:00:01	6:00	77.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.03
5km	17:21	5:35	79.76
5M	28:36	5:43	78.62
10km	35:56	5:47	78.07
10M	59:14	5:55	78.19
Half	1:18:39	6:00	77.27
20M	2:02:38	6:08	78.52
Mara	2:42:51	6:13	78.85

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