Sun 3rd Jul 2016 at 9:00am by wshippin

Run > Race

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Time
40:55
Miles
6.25
Min/mi
6:33
Pacing
92%
WAVA
64.94
Stride(cm)
131
Cals
760
Cadence
188
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 77cal 15.98/18.25kmph
2) 1km - 3:43(3:43/km) 75cal 16.11/16.86kmph
3) 1km - 3:55(3:55/km) 77cal 15.34/16.52kmph
4) 1km - 4:11(4:11/km) 78cal 14.32/15.17kmph
5) 1km - 4:13(4:13/km) 77cal 14.23/14.78kmph
6) 1km - 4:03(4:03/km) 71cal 14.82/35.88kmph
7) 1km - 4:07(4:07/km) 73cal 14.61/15.29kmph
8) 1km - 4:14(4:14/km) 77cal 14.19/15.47kmph
9) 1km - 4:14(4:14/km) 76cal 14.17/15.69kmph
10) 1km - 4:18(4:18/km) 75cal 13.98/16.13kmph
11) 0.06km - 12(3:43/km) 4cal 16.14/16.23kmph

3:45 3:43 3:55 4:11 4:13 4:03 4:07 4:14 4:14 4:18 12

Pin Map

0mi in 0

Pace

23%

28%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	198 194-200	1/6
0.50	2:59	1:33	6:12	191 188-194	10/1
0.75	4:32	1:33	6:11	191 188-194	1/5
1.00	6:00	1:28	5:53	193 188-196	1/12
1.25	7:31	1:31	6:04	190 184-196	3/8
1.50	9:01	1:31	6:03	192 190-196	2/9
1.75	10:37	1:36	6:23	187 184-192	8/6
2.00	12:18	1:41	6:44	187 184-188	4/1
2.25	13:55	1:37	6:28	186 182-194	5/8
2.50	15:40	1:45	7:00	185 182-188	9/4
2.75	17:19	1:39	6:34	188 182-192	7/14
3.00	18:59	1:41	6:43	186 184-188	2/2
3.25	20:45	1:45	7:02	187 184-190	3/7
3.50	22:20	1:35	6:21	190 188-192	2/3
3.75	23:58	1:38	6:33	188 184-194	11/11
4.00	25:38	1:40	6:39	187 182-194	9/10
4.25	27:18	1:40	6:38	184 178-190	8/5
4.50	28:57	1:39	6:36	187 184-190	5/5
4.75	30:36	1:39	6:37	185 182-188	5/6
5.00	32:22	1:46	7:04	183 178-188	9/2
5.25	34:04	1:42	6:48	185 180-190	3/7
5.50	35:44	1:40	6:38	187 182-190	7/10
5.75	37:35	1:51	7:24	182 178-190	19/3
6.00	39:14	1:39	6:37	185 180-190	4/5
6.25	40:54	1:40	6:44	184 178-194	9/0

Elevation

Asc 42m, Range 32m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	7:20
14 2.7%	6:03
13 6.6%	6:42
10 3.9%	7:01
See your biggest climbs

Cadence

188 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	40:54	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.25%	More
800m	2:55	5:53	57.69%	More
1km	3:42	5:58	59.49%	More
Mile	5:58	5:58	63.48%	More
5k	19:46	6:22	65.04%	More
5 miles	32:21	6:28	65.13%	More
10k	40:39	6:33	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	70.99
5km	18:49	6:03	68.30
5M	31:56	6:23	65.97
10km	40:39	6:33	64.94
10M	1:08:58	6:54	63.44
Half	1:33:06	7:06	61.79
20M	2:28:59	7:27	61.19
Mara	3:21:06	7:41	60.45

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