Sun 3rd Jul 2016 at 9:00am by Jonny1616

Run > Race

breezy

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Time
36:21
Miles
6.24
Min/mi
5:50
Pacing
93%
WAVA
73.90
Stride(cm)
158
Cals
841
Cadence
174
Asc(m)
42
Hillscore
7
Surface
Road

great

Notes & Comments

Great North 10k

Split Summary
===
1) 1m - 5:26(5:26/m) 134cal 11.06/12.29mph
2) 1m - 5:42(5:42/m) 140cal 10.53/11.25mph
3) 1m - 5:58(5:58/m) 134cal 10.06/10.71mph
4) 1m - 5:49(5:49/m) 132cal 10.3/10.73mph
5) 1m - 6:01(6:01/m) 136cal 9.98/10.69mph
6) 1m - 6:07(6:07/m) 134cal 9.8/10.42mph
7) 0.24m - 1:19(5:27/m) 31cal 11.01/14.17mph

5:26 5:42 5:58 5:49 6:01 6:07 1:19

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:21	180 176-200	0/7
0.50	2:47	1:26	5:45	176 174-180	7/0
0.75	4:09	1:22	5:28	177 174-184	3/3
1.00	5:25	1:17	5:06	178 174-182	0/12
1.25	6:48	1:23	5:31	175 172-178	3/4
1.50	8:13	1:25	5:39	175 172-176	0/5
1.75	9:39	1:26	5:45	175 172-178	4/2
2.00	11:07	1:28	5:54	175 172-178	6/2
2.25	12:34	1:27	5:47	174 172-176	4/4
2.50	14:04	1:30	6:00	174 172-176	9/1
2.75	15:35	1:31	6:03	173 172-174	4/10
3.00	17:05	1:30	6:00	174 172-176	0/7
3.25	18:36	1:31	6:05	173 172-176	3/4
3.50	20:03	1:27	5:47	174 172-178	7/0
3.75	21:31	1:27	5:50	173 172-174	11/7
4.00	22:55	1:24	5:36	173 172-174	0/6
4.25	24:28	1:33	6:12	172 170-174	4/6
4.50	25:56	1:29	5:55	172 172-174	2/3
4.75	27:23	1:26	5:46	173 172-174	4/4
5.00	28:55	1:33	6:10	172 170-174	6/0
5.25	30:24	1:28	5:54	172 170-174	4/5
5.50	31:52	1:28	5:52	172 170-174	5/7
5.75	33:34	1:42	6:48	170 166-174	13/6
6.00	35:03	1:29	5:56	173 168-176	8/5
6.23	36:17	1:14	5:30	178 170-196	9/0

Elevation

Asc 42m, Range 28m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	5:44
14 4.1%	6:07
13 2.2%	5:45
13 2.8%	5:53
13 3.5%	5:30
See your biggest climbs

Cadence

174 (200 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	36:17	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	59.88%	More
800m	2:36	5:14	65.49%	More
1km	3:18	5:18	67.89%	More
Mile	5:24	5:24	71.69%	More
5k	17:47	5:43	73.92%	More
5 miles	28:54	5:47	74.00%	More
10k	36:13	5:50	73.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	74.19
5km	17:21	5:35	75.76
5M	28:45	5:45	74.41
10km	36:11	5:49	73.93
10M	59:56	6:00	73.76
Half	1:19:47	6:05	72.75
20M	2:04:56	6:15	73.62
Mara	2:46:21	6:21	73.73

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