Sun 3rd Jul 2016 at 8:00am by mjbee
Run > General
-
Time
34:04
-
Miles
4.88
-
Min/mi
6:59
-
Pacing
96%
-
Stride(cm)
125
-
Cals
604
-
Cadence
184
-
BPM
178
-
%MHR
98.6
-
B/mi
1239
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:07(6:38/m) 173/176bpm 69cal 9.05/10.33mph
2) 0.62m - 4:22(7:02/m) 176/180bpm 77cal 8.53/8.77mph
3) 0.62m - 4:21(6:59/m) 177/180bpm 76cal 8.59/8.89mph
4) 0.62m - 4:22(7:02/m) 180/184bpm 79cal 8.54/9.12mph
5) 0.62m - 4:21(6:59/m) 178/182bpm 78cal 8.58/9.1mph
6) 0.62m - 4:27(7:10/m) 176/179bpm 79cal 8.36/8.6mph
7) 0.62m - 4:22(7:01/m) 178/183bpm 78cal 8.55/8.83mph
8) 0.53m - 3:42(7:00/m) 181/185bpm 68cal 8.57/8.93mph
4:07 4:22 4:21 4:22 4:21 4:27 4:22 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:11 |
172 169-174 |
1065 |
185 182-192 |
0/9 |
0.50 |
3:17 |
1:44 |
6:56 |
174 172-176 |
1207 |
184 182-186 |
2/1 |
0.75 |
5:01 |
1:44 |
6:56 |
175 170-176 |
1212 |
185 184-186 |
7/0 |
1.00 |
6:47 |
1:46 |
7:03 |
176 174-180 |
1240 |
187 186-188 |
1/5 |
1.25 |
8:33 |
1:47 |
7:06 |
177 175-178 |
1258 |
185 184-188 |
5/0 |
1.50 |
10:20 |
1:47 |
7:09 |
176 173-178 |
1259 |
185 184-186 |
0/3 |
1.75 |
12:05 |
1:44 |
6:57 |
178 175-180 |
1236 |
185 182-186 |
3/0 |
2.00 |
13:48 |
1:44 |
6:54 |
177 175-180 |
1222 |
184 182-186 |
2/1 |
2.25 |
15:38 |
1:50 |
7:19 |
180 178-182 |
1317 |
185 184-186 |
4/0 |
2.50 |
17:19 |
1:41 |
6:43 |
181 179-184 |
1215 |
184 182-188 |
1/2 |
2.75 |
18:59 |
1:40 |
6:41 |
177 173-180 |
1183 |
183 182-184 |
0/2 |
3.00 |
20:46 |
1:47 |
7:09 |
178 176-181 |
1272 |
183 182-184 |
1/2 |
3.25 |
22:35 |
1:49 |
7:18 |
178 176-180 |
1299 |
182 180-184 |
1/3 |
3.50 |
24:22 |
1:47 |
7:06 |
176 172-179 |
1250 |
182 180-184 |
3/0 |
3.75 |
26:10 |
1:48 |
7:11 |
176 175-178 |
1264 |
182 180-182 |
0/5 |
4.00 |
27:57 |
1:47 |
7:10 |
177 176-180 |
1267 |
183 180-186 |
5/2 |
4.25 |
29:41 |
1:44 |
6:57 |
179 177-181 |
1245 |
184 182-186 |
0/8 |
4.50 |
31:25 |
1:44 |
6:54 |
180 177-182 |
1242 |
183 182-186 |
2/1 |
4.75 |
33:14 |
1:49 |
7:15 |
181 176-184 |
1312 |
183 182-186 |
10/0 |
4.88 |
34:04 |
50 |
6:37 |
183 182-184 |
1210 |
184 164-188 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
0.00% |
More |
800m |
3:16 |
6:34 |
0.00% |
More |
1km |
4:07 |
6:38 |
0.00% |
More |
Mile |
6:47 |
6:47 |
0.00% |
More |
5k |
21:33 |
6:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:21 |
6:21 |
5km |
21:07 |
6:48 |
5M |
34:57 |
6:59 |
10km |
44:01 |
7:05 |
10M |
1:12:53 |
7:17 |
Half |
1:37:02 |
7:24 |
20M |
2:31:57 |
7:36 |
Mara |
3:22:18 |
7:43 |
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