Sat 2nd Jul 2016 at 6:00pm by CJGinger

Run > General

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Time
4:05:40
Miles
26.61
Min/mi
9:14
Pacing
82%
WAVA
51.66
Stride(cm)
105
Cals
2890
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 107cal 7.24/7.68mph
2) 1m - 8:22(8:22/m) 110cal 7.18/7.49mph
3) 1m - 8:29(8:29/m) 110cal 7.07/7.74mph
4) 1m - 8:19(8:19/m) 111cal 7.21/7.7mph
5) 1m - 8:28(8:28/m) 110cal 7.09/7.47mph
6) 1m - 8:25(8:25/m) 109cal 7.12/7.81mph
7) 1m - 8:29(8:29/m) 109cal 7.08/7.33mph
8) 1m - 8:22(8:22/m) 111cal 7.18/7.6mph
9) 1m - 8:44(8:44/m) 109cal 6.88/7.2mph
10) 1m - 8:31(8:31/m) 111cal 7.05/7.47mph
11) 1m - 8:26(8:26/m) 110cal 7.11/7.56mph
12) 1m - 8:47(8:47/m) 110cal 6.84/7.14mph
13) 1m - 8:42(8:42/m) 110cal 6.9/7.58mph
14) 1m - 8:42(8:42/m) 109cal 6.89/7.28mph
15) 1m - 8:59(8:59/m) 110cal 6.68/7.12mph
16) 1m - 8:47(8:47/m) 110cal 6.82/7.53mph
17) 1m - 9:00(9:00/m) 109cal 6.67/7.06mph
18) 1m - 10:25(10:25/m) 106cal 5.76/6.85mph
19) 1m - 10:04(10:04/m) 110cal 5.96/6.72mph
20) 1m - 10:23(10:23/m) 111cal 5.78/6.66mph
21) 1m - 10:19(10:19/m) 104cal 5.81/6.55mph
22) 1m - 10:35(10:35/m) 105cal 5.67/7.08mph
23) 1m - 10:17(10:17/m) 105cal 5.83/6.68mph
24) 1m - 10:41(10:41/m) 105cal 5.62/6.53mph
25) 1m - 11:46(11:46/m) 103cal 5.1/6.57mph
26) 1m - 9:54(9:54/m) 110cal 6.06/8.31mph
27) 0.61m - 5:29(9:02/m) 66cal 6.64/7.35mph

8:17 8:22 8:29 8:19 8:28 8:25 8:29 8:22 8:44 8:31 8:26 8:47 8:42 8:42 8:59 8:47 9:00 10:25 10:04 10:23 10:19 10:35 10:17 10:41 11:46 9:54 5:29

Pace

15%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:18	8:18	8:18	170 166-176
2.00	16:39	8:21	8:21	169 164-174
3.00	25:08	8:29	8:29	168 164-176
4.00	33:28	8:20	8:20	169 164-174
5.00	41:57	8:29	8:29	168 164-172
6.00	50:21	8:25	8:25	170 166-174
7.00	58:50	8:29	8:29	169 166-174
8.00	1:07:12	8:21	8:21	169 156-174
9.00	1:15:55	8:43	8:43	169 164-172
10.00	1:24:26	8:31	8:31	169 164-176
11.00	1:32:52	8:27	8:27	168 164-172
12.00	1:41:39	8:47	8:47	167 164-170
13.00	1:50:20	8:41	8:41	168 124-172
14.00	1:59:02	8:43	8:43	168 164-172
15.00	2:08:01	8:59	8:59	168 164-172
16.00	2:16:49	8:48	8:48	168 164-184
17.00	2:25:49	9:00	9:00	165 162-170
18.00	2:36:13	10:24	10:24	161 120-168
19.00	2:46:18	10:05	10:05	162 114-170
20.00	2:56:40	10:22	10:22	159 114-166
21.00	3:06:59	10:19	10:19	163 120-170
22.00	3:17:33	10:34	10:34	162 110-172
23.00	3:27:51	10:18	10:18	161 108-168
24.00	3:38:32	10:41	10:41	160 112-170
25.00	3:50:17	11:46	11:46	159 108-168
26.00	4:00:12	9:54	9:54	162 156-166
26.61	4:05:40	5:28	9:03	166 160-174

Cadence

166 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	26.2	3:56:39	9:03
Walk	3.7	119	0.4	8:59	20:17
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.69%	More
800m	4:01	8:06	43.63%	More
1km	5:04	8:10	45.29%	More
Mile	8:13	8:13	48.08%	More
5k	25:57	8:21	51.75%	More
5 miles	41:54	8:23	52.04%	More
10k	52:07	8:23	52.20%	More
10 miles	1:24:22	8:26	53.23%	More
Half	1:51:13	8:29	53.40%	More
20 miles	2:56:41	8:50	52.85%	More
Mara	4:02:06	9:14	51.43%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:45	8:21
10km	52:34	8:28
10M	1:27:03	8:42
Half	1:55:54	8:51
20M	3:01:30	9:05
Mara	4:01:39	9:13

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