-
Time
5:45:06
-
Miles
26.85
-
Min/mi
12:51
-
Pacing
86%
-
WAVA
41.77
-
Stride(cm)
79
-
Cals
2825
-
Cadence
159
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.36m - 39:16(11:41/m) 415cal 5.14/7.64mph
2) 3.36m - 39:09(11:39/m) 415cal 5.15/8.01mph
3) 3.33m - 42:18(12:41/m) 348cal 4.73/7.72mph
4) 3.36m - 44:34(13:15/m) 341cal 4.53/6.7mph
5) 3.35m - 47:36(14:12/m) 302cal 4.22/5.16mph
6) 3.36m - 46:30(13:51/m) 299cal 4.33/5.87mph
7) 3.36m - 44:16(13:11/m) 324cal 4.55/6.1mph
8) 3.36m - 41:28(12:21/m) 381cal 4.86/9.75mph
39:16 39:09 42:18 44:34 47:36 46:30 44:16 41:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:53 |
11:53 |
11:53 |
164 118-172 |
14/4 |
2.00 |
23:45 |
11:52 |
11:52 |
161 156-170 |
12/22 |
3.00 |
35:21 |
11:36 |
11:36 |
162 158-166 |
4/5 |
4.00 |
46:28 |
11:08 |
11:08 |
167 160-176 |
9/7 |
5.00 |
58:13 |
11:44 |
11:44 |
163 156-172 |
20/16 |
6.00 |
1:10:22 |
12:10 |
12:10 |
161 156-168 |
5/6 |
7.00 |
1:21:40 |
11:18 |
11:18 |
167 160-176 |
4/9 |
8.00 |
1:34:04 |
12:25 |
12:25 |
163 154-176 |
18/9 |
9.00 |
1:47:07 |
13:03 |
13:03 |
158 154-166 |
8/14 |
10.00 |
2:00:00 |
12:53 |
12:53 |
160 152-172 |
5/7 |
11.00 |
2:13:14 |
13:14 |
13:14 |
160 122-170 |
9/4 |
12.00 |
2:26:54 |
13:40 |
13:40 |
159 118-248 |
13/21 |
13.00 |
2:40:06 |
13:12 |
13:12 |
157 152-168 |
6/8 |
14.00 |
2:53:13 |
13:06 |
13:06 |
160 154-172 |
9/6 |
15.00 |
3:09:16 |
16:04 |
16:04 |
151 118-164 |
18/13 |
16.00 |
3:23:09 |
13:52 |
13:52 |
155 152-164 |
5/10 |
17.00 |
3:36:07 |
12:59 |
12:59 |
158 118-172 |
4/6 |
18.00 |
3:49:37 |
13:29 |
13:29 |
158 150-166 |
19/10 |
19.00 |
4:04:20 |
14:43 |
14:43 |
151 118-248 |
7/14 |
20.00 |
4:17:48 |
13:29 |
13:29 |
157 128-168 |
7/10 |
21.00 |
4:31:13 |
13:25 |
13:25 |
159 152-172 |
12/5 |
22.00 |
4:44:36 |
13:23 |
13:23 |
158 150-170 |
16/20 |
23.00 |
4:57:47 |
13:10 |
13:10 |
158 152-170 |
7/8 |
24.00 |
5:10:14 |
12:28 |
12:28 |
162 156-172 |
6/7 |
25.00 |
5:23:28 |
13:14 |
13:14 |
156 126-168 |
20/13 |
26.00 |
5:36:07 |
12:38 |
12:38 |
159 152-166 |
5/13 |
26.84 |
5:45:05 |
8:58 |
10:39 |
168 160-194 |
6/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
160 |
26.3 |
5:35:26 |
12:45 |
Walk |
2.8 |
125 |
0.5 |
9:34 |
18:28 |
Still |
0.0 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
38.44% |
More |
800m |
5:07 |
10:18 |
38.93% |
More |
1km |
6:29 |
10:26 |
40.03% |
More |
Mile |
10:50 |
10:50 |
40.77% |
More |
5k |
35:31 |
11:26 |
43.44% |
More |
5 miles |
57:47 |
11:33 |
43.57% |
More |
10k |
1:12:11 |
11:37 |
43.67% |
More |
10 miles |
1:59:53 |
11:59 |
43.20% |
More |
Half |
2:41:13 |
12:18 |
42.18% |
More |
20 miles |
4:17:40 |
12:53 |
41.13% |
More |
Mara |
5:37:27 |
12:53 |
41.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
41.86 |
5km |
35:05 |
11:18 |
43.98 |
5M |
58:06 |
11:37 |
43.33 |
10km |
1:13:09 |
11:46 |
43.08 |
10M |
2:01:08 |
12:07 |
42.76 |
Half |
2:41:17 |
12:19 |
41.88 |
20M |
4:12:33 |
12:38 |
41.97 |
Mara |
5:36:15 |
12:50 |
41.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry