Fri 1st Jul 2016 at 4:00am by Tazsedai

Run > Easy

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Time
31:50
Miles
3.15
Min/mi
10:06
Pacing
91%
WAVA
48.51
Stride(cm)
93
Cals
362
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 71cal 6.22/7.03mph
2) 0.62m - 6:18(10:08/m) 73cal 5.92/6.74mph
3) 0.62m - 6:19(10:10/m) 72cal 5.9/6.24mph
4) 0.62m - 6:17(10:06/m) 72cal 5.94/6.66mph
5) 0.62m - 6:35(10:36/m) 70cal 5.66/7.1mph
6) 0.04m - 21(8:11/m) 4cal 7.33/6.8mph

5.30 run with Claire Gavagan :-)

6:00 6:18 6:19 6:17 6:35 21

Pin Map

0mi in 0

Pace

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	174 168-182	3/0
0.25	2:26	1:15	9:58	167 160-172	2/3
0.38	3:36	1:10	9:16	171 168-178	2/9
0.50	4:52	1:16	10:10	169 160-174	0/6
0.63	6:02	1:10	9:17	171 166-174	0/2
0.75	7:15	1:13	9:42	170 166-172	1/0
0.88	8:29	1:15	9:59	169 164-172	1/1
1.00	9:48	1:18	10:28	168 164-170	2/1
1.13	11:04	1:16	10:09	172 168-180	2/5
1.25	12:22	1:18	10:21	171 164-176	2/0
1.38	13:35	1:13	9:48	172 168-174	2/0
1.50	14:50	1:15	10:01	171 168-174	0/3
1.63	16:04	1:14	9:53	173 168-176	1/1
1.75	17:27	1:23	11:01	173 170-176	3/0
1.88	18:44	1:17	10:13	170 164-172	0/2
2.00	20:01	1:17	10:19	171 166-176	1/0
2.13	21:18	1:17	10:17	172 164-180	1/3
2.25	22:31	1:13	9:42	172 170-174	1/1
2.38	23:44	1:14	9:49	170 164-174	1/1
2.50	25:07	1:23	11:02	168 164-174	6/0
2.63	26:44	1:36	12:51	168 160-184	10/0
2.75	28:01	1:17	10:19	171 166-174	1/2
2.88	29:18	1:17	10:13	170 166-176	4/1
3.00	30:30	1:12	9:38	174 172-180	3/2
3.13	31:36	1:07	8:52	174 168-182	1/3
3.15	31:50	14	8:56	169 168-170	0/1

Elevation

Asc 42m, Range 26m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	11:21
See your biggest climbs

Cadence

171 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	31:50	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.05%	More
800m	4:46	9:36	41.04%	More
1km	5:58	9:37	42.74%	More
Mile	9:47	9:47	44.54%	More
5k	31:24	10:07	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.19
5km	31:22	10:06	48.53
5M	51:57	10:23	47.79
10km	1:05:24	10:32	47.51
10M	1:48:19	10:50	47.14
Half	2:24:12	11:00	46.17
20M	3:45:49	11:17	46.26
Mara	5:00:39	11:29	45.93

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