Wed 29th Jun 2016 at 7:00pm by waxi
Run > Race
-
Time
17:48
-
Miles
3.04
-
Min/mi
5:51
-
Pacing
97%
-
WAVA
73.74
-
Stride(cm)
137
-
Cals
362
-
Cadence
200
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:43(5:43/m) 121cal 10.49/11.88mph
2) 1m - 5:54(5:54/m) 119cal 10.18/10.58mph
3) 1m - 5:59(5:59/m) 118cal 10.04/10.29mph
4) 0.04m - 13(5:05/m) 4cal 11.79/10.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:33 |
210 204-214 |
1/0 |
0.25 |
1:25 |
43 |
5:48 |
204 200-208 |
1/0 |
0.38 |
2:07 |
42 |
5:36 |
202 200-204 |
1/0 |
0.50 |
2:50 |
42 |
5:40 |
203 202-204 |
0/2 |
0.63 |
3:32 |
43 |
5:40 |
202 200-204 |
0/0 |
0.75 |
4:16 |
44 |
5:53 |
202 200-204 |
1/0 |
0.88 |
4:59 |
43 |
5:41 |
202 200-202 |
1/1 |
1.00 |
5:43 |
44 |
5:52 |
201 200-202 |
0/1 |
1.13 |
6:25 |
43 |
5:41 |
202 200-204 |
1/0 |
1.25 |
7:09 |
43 |
5:45 |
201 196-202 |
1/1 |
1.38 |
7:52 |
43 |
5:47 |
201 196-202 |
0/1 |
1.50 |
8:36 |
44 |
5:55 |
200 196-202 |
0/0 |
1.63 |
9:20 |
44 |
5:49 |
200 200-202 |
1/1 |
1.75 |
10:06 |
46 |
6:10 |
197 196-200 |
1/0 |
1.88 |
10:52 |
45 |
6:03 |
200 196-202 |
1/1 |
2.00 |
11:37 |
45 |
6:00 |
199 196-200 |
0/0 |
2.13 |
12:21 |
44 |
5:55 |
198 182-202 |
1/2 |
2.25 |
13:05 |
44 |
5:54 |
199 196-202 |
0/0 |
2.38 |
13:52 |
47 |
6:13 |
189 100-200 |
1/0 |
2.50 |
14:37 |
45 |
6:00 |
197 196-200 |
1/1 |
2.63 |
15:23 |
46 |
6:05 |
197 194-200 |
0/1 |
2.75 |
16:08 |
45 |
6:03 |
200 196-204 |
1/0 |
2.88 |
16:51 |
44 |
5:49 |
200 188-202 |
1/0 |
3.00 |
17:35 |
44 |
5:49 |
201 200-202 |
0/2 |
3.03 |
17:45 |
10 |
5:30 |
202 202-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
55.30% |
More |
800m |
2:47 |
5:35 |
63.18% |
More |
1km |
3:29 |
5:37 |
65.81% |
More |
Mile |
5:42 |
5:42 |
69.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
72.08 |
5km |
18:13 |
5:52 |
73.74 |
5M |
30:10 |
6:02 |
72.27 |
10km |
37:59 |
6:07 |
71.62 |
10M |
1:02:53 |
6:17 |
71.42 |
Half |
1:23:44 |
6:24 |
70.38 |
20M |
2:11:07 |
6:33 |
71.22 |
Mara |
2:54:34 |
6:40 |
71.33 |
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