Wed 29th Jun 2016 at 7:00pm by waxi

Run > Race

  • Time
    17:48
  • Miles
    3.04
  • Min/mi
    5:51
  • Pacing
    97%
  • WAVA
    73.74
  • Stride(cm)
    137
  • Cals
    362
  • Cadence
    200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 121cal 10.49/11.88mph
2) 1m - 5:54(5:54/m) 119cal 10.18/10.58mph
3) 1m - 5:59(5:59/m) 118cal 10.04/10.29mph
4) 0.04m - 13(5:05/m) 4cal 11.79/10.37mph
5:43 5:54 5:59 13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 210 204-214 1/0
0.25 1:25 43 5:48 204 200-208 1/0
0.38 2:07 42 5:36 202 200-204 1/0
0.50 2:50 42 5:40 203 202-204 0/2
0.63 3:32 43 5:40 202 200-204 0/0
0.75 4:16 44 5:53 202 200-204 1/0
0.88 4:59 43 5:41 202 200-202 1/1
1.00 5:43 44 5:52 201 200-202 0/1
1.13 6:25 43 5:41 202 200-204 1/0
1.25 7:09 43 5:45 201 196-202 1/1
1.38 7:52 43 5:47 201 196-202 0/1
1.50 8:36 44 5:55 200 196-202 0/0
1.63 9:20 44 5:49 200 200-202 1/1
1.75 10:06 46 6:10 197 196-200 1/0
1.88 10:52 45 6:03 200 196-202 1/1
2.00 11:37 45 6:00 199 196-200 0/0
2.13 12:21 44 5:55 198 182-202 1/2
2.25 13:05 44 5:54 199 196-202 0/0
2.38 13:52 47 6:13 189 100-200 1/0
2.50 14:37 45 6:00 197 196-200 1/1
2.63 15:23 46 6:05 197 194-200 0/1
2.75 16:08 45 6:03 200 196-204 1/0
2.88 16:51 44 5:49 200 188-202 1/0
3.00 17:35 44 5:49 201 200-202 0/2
3.03 17:45 10 5:30 202 202-202 0/0

Elevation

Asc 42m, Range 2m, Flat prediction 17:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (214 max) Stride Length: 137cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 55.30% More
800m 2:47 5:35 63.18% More
1km 3:29 5:37 65.81% More
Mile 5:42 5:42 69.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 72.08
5km 18:13 5:52 73.74
5M 30:10 6:02 72.27
10km 37:59 6:07 71.62
10M 1:02:53 6:17 71.42
Half 1:23:44 6:24 70.38
20M 2:11:07 6:33 71.22
Mara 2:54:34 6:40 71.33
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