Tue 28th Jun 2016 at 6:00pm by becca7
Run > General
-
Time
33:21
-
Miles
4.05
-
Min/mi
8:14
-
Pacing
95%
-
WAVA
61.20
-
BPM
173
-
%MHR
100.1
-
B/mi
1426
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 8:10(8:11/m)
3) 1m - 8:18(8:16/m)
4) 1m - 8:04(8:06/m)
5) 1m - 8:12(8:12/m)
6) 0.06m - 34(10:13/m)
7) 0m - 3(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
191 187-195 |
1714 |
2/0 |
0.25 |
2:12 |
1:04 |
8:35 |
194 186-199 |
1664 |
2/0 |
0.38 |
3:12 |
1:01 |
8:04 |
191 184-198 |
1542 |
0/2 |
0.50 |
4:11 |
58 |
7:47 |
183 180-186 |
1425 |
1/1 |
0.63 |
5:09 |
58 |
7:47 |
178 175-183 |
1385 |
0/3 |
0.75 |
6:07 |
58 |
7:42 |
177 175-180 |
1362 |
1/1 |
0.88 |
7:08 |
1:02 |
8:14 |
168 165-173 |
1384 |
1/2 |
1.00 |
8:11 |
1:03 |
8:20 |
165 164-166 |
1376 |
3/3 |
1.13 |
9:14 |
1:03 |
8:21 |
163 161-164 |
1362 |
0/0 |
1.25 |
10:15 |
1:02 |
8:13 |
162 161-164 |
1331 |
0/1 |
1.38 |
11:18 |
1:02 |
8:19 |
163 161-164 |
1356 |
0/0 |
1.50 |
12:21 |
1:03 |
8:25 |
162 161-163 |
1362 |
1/1 |
1.63 |
13:25 |
1:04 |
8:31 |
163 162-164 |
1388 |
2/0 |
1.75 |
14:25 |
1:01 |
8:06 |
164 163-165 |
1327 |
0/2 |
1.88 |
15:27 |
1:01 |
8:10 |
168 164-170 |
1373 |
4/0 |
2.00 |
16:28 |
1:01 |
8:08 |
170 169-171 |
1382 |
1/1 |
2.13 |
17:30 |
1:03 |
8:20 |
167 165-170 |
1393 |
2/0 |
2.25 |
18:28 |
58 |
7:40 |
170 168-171 |
1304 |
1/2 |
2.38 |
19:30 |
1:02 |
8:19 |
174 171-176 |
1447 |
1/2 |
2.50 |
20:29 |
59 |
7:55 |
171 169-173 |
1353 |
0/2 |
2.63 |
21:30 |
1:01 |
8:04 |
172 170-174 |
1388 |
1/0 |
2.75 |
22:33 |
1:03 |
8:21 |
175 174-175 |
1463 |
1/2 |
2.88 |
23:34 |
1:02 |
8:14 |
173 173-174 |
1423 |
3/2 |
3.00 |
24:36 |
1:01 |
8:12 |
175 174-175 |
1434 |
0/0 |
3.13 |
25:34 |
59 |
7:49 |
174 173-176 |
1361 |
0/1 |
3.25 |
26:36 |
1:02 |
8:16 |
175 173-176 |
1446 |
0/1 |
3.38 |
27:41 |
1:04 |
8:35 |
174 173-174 |
1493 |
1/1 |
3.50 |
28:40 |
59 |
7:55 |
176 174-177 |
1394 |
1/1 |
3.63 |
29:40 |
1:00 |
8:02 |
176 175-177 |
1414 |
0/1 |
3.75 |
30:44 |
1:04 |
8:28 |
177 177-178 |
1500 |
4/0 |
3.88 |
31:45 |
1:01 |
8:12 |
177 175-178 |
1451 |
0/1 |
4.00 |
32:47 |
1:01 |
8:10 |
175 174-176 |
1428 |
0/0 |
4.05 |
33:10 |
23 |
8:09 |
174 173-174 |
1417 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
48.57% |
More |
800m |
3:52 |
7:47 |
51.96% |
More |
1km |
4:53 |
7:51 |
53.63% |
More |
Mile |
8:00 |
8:00 |
55.66% |
More |
5k |
25:15 |
8:08 |
61.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
59.46 |
5km |
25:08 |
8:05 |
61.86 |
5M |
41:46 |
8:21 |
60.74 |
10km |
52:40 |
8:29 |
60.31 |
10M |
1:27:33 |
8:45 |
59.64 |
Half |
1:56:48 |
8:55 |
58.31 |
20M |
3:03:31 |
9:11 |
58.24 |
Mara |
4:04:51 |
9:21 |
57.70 |
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