Tue 28th Jun 2016 at 8:00pm by mohawk sop

Run > Race

rain
cold

Follow User
0 👍

Time
25:24
Miles
3.52
Min/mi
7:13
Pacing
84%
WAVA
59.63
Cals
333
BPM
162
%MHR
86
B/mi
1172
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:07/m) 153/159bpm 54cal 8.42/10.97mph
2) 0.62m - 4:19(6:58/m) 160/162bpm 56cal 8.62/9.35mph
3) 0.62m - 4:28(7:11/m) 162/164bpm 58cal 8.35/9.26mph
4) 0.62m - 5:22(8:38/m) 163/166bpm 71cal 6.95/9.02mph
5) 0.62m - 4:20(6:58/m) 166/171bpm 59cal 8.61/13.35mph
6) 0.41m - 2:29(6:05/m) 172/175bpm 35cal 9.87/13.39mph

4:26 4:19 4:28 5:22 4:20 2:29

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:37	131 103-149	867	2/0
0.25	1:47	57	7:37	155 150-159	1180	4/0
0.38	2:42	55	7:20	159 158-159	1167	3/0
0.50	3:34	52	7:00	158 157-159	1105	1/0
0.63	4:27	53	7:02	158 157-159	1110	1/0
0.75	5:18	51	6:50	159 158-160	1087	6/0
0.88	6:09	51	6:46	159 159-160	1076	1/2
1.00	7:00	51	6:49	160 159-160	1091	0/9
1.13	7:51	50	6:44	160 158-162	1077	0/5
1.25	8:48	58	7:41	161 161-162	1237	3/1
1.38	9:40	52	6:59	162 161-162	1131	1/1
1.50	10:36	56	7:26	162 161-163	1204	3/2
1.63	11:29	53	7:04	162 162-163	1144	1/2
1.75	12:25	55	7:23	162 161-163	1195	2/0
1.88	13:18	53	7:05	162 161-163	1148	0/13
2.00	14:13	55	7:20	161 160-161	1182	2/0
2.13	15:09	57	7:34	162 161-162	1226	3/1
2.25	16:15	1:05	8:42	164 161-166	1425	7/0
2.38	17:29	1:14	9:52	165 163-166	1628	14/0
2.50	18:44	1:15	10:00	165 163-166	1649	17/0
2.63	19:53	1:10	9:18	165 164-166	1534	10/0
2.75	20:54	1:01	8:05	166 165-167	1343	3/3
2.88	21:39	45	5:57	165 165-167	982	0/8
3.00	22:22	43	5:44	166 165-167	953	0/12
3.13	23:00	39	5:08	170 167-172	874	0/19
3.25	23:40	40	5:22	173 171-175	928	0/8
3.38	24:33	52	6:59	172 171-173	1201	2/1
3.50	25:19	46	6:09	172 170-173	1058	0/3
3.51	25:24	5	5:43	174 174-174	995	1/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.8%	8:52
18 1.2%	7:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	58.62%	More
800m	2:45	5:32	63.20%	More
1km	3:37	5:50	62.89%	More
Mile	6:32	6:32	60.02%	More
5k	22:29	7:14	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.29
5km	22:07	7:07	60.30
5M	37:29	7:30	57.74
10km	47:41	7:40	56.69
10M	1:20:48	8:05	55.25
Half	1:49:00	8:19	53.75
20M	2:54:13	8:43	53.29
Mara	3:55:00	8:58	52.67

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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