Fri 24th Jun 2016 at 7:00pm by lawspurs
Run > Race
-
Time
41:34
-
Miles
5.00
-
Min/mi
8:19
-
WAVA
58.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Colworth 5 miler muddy & didn't wear trail shoes!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.22 |
5km |
25:06 |
8:05 |
59.08 |
5M |
41:34 |
8:19 |
58.01 |
10km |
52:20 |
8:25 |
57.61 |
10M |
1:26:40 |
8:40 |
57.18 |
Half |
1:55:23 |
8:48 |
56.04 |
20M |
3:00:41 |
9:02 |
56.23 |
Mara |
4:00:34 |
9:11 |
55.91 |
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