Sun 18th Oct 2015 at 9:00am by Pete S

Run > General

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Time
1:25:56
Miles
13.10
Min/mi
6:34
Pacing
95%
WAVA
68.69
BPM
171
%MHR
90
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 157/169bpm
2) 1m - 6:50(6:50/m) 163/170bpm
3) 1m - 6:24(6:24/m) 169/175bpm
4) 1m - 6:38(6:38/m) 174/179bpm
5) 1m - 6:36(6:36/m) 171/180bpm
6) 1m - 6:33(6:33/m) 175/182bpm
7) 1m - 6:27(6:27/m) 172/176bpm
8) 1m - 6:32(6:32/m) 172/176bpm
9) 1m - 6:28(6:28/m) 171/179bpm
10) 1m - 6:36(6:36/m) 174/184bpm
11) 1m - 6:35(6:35/m) 172/179bpm
12) 1m - 6:57(6:57/m) 174/182bpm
13) 1m - 6:22(6:22/m) 178/186bpm
14) 0.1m - 27(4:38/m) 170/171bpm

6:31 6:50 6:24 6:38 6:36 6:33 6:27 6:32 6:28 6:36 6:35 6:57 6:22 27

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:14	3:14	6:28	154 119-169	995
1.00	6:30	3:16	6:33	161 156-164	1054
1.50	9:54	3:24	6:48	163 158-168	1109
2.00	13:21	3:27	6:53	164 157-170	1130
2.50	16:31	3:10	6:21	167 162-172	1060
3.00	19:45	3:13	6:27	171 165-175	1103
3.50	22:54	3:09	6:18	172 167-174	1083
4.00	26:23	3:29	6:58	175 169-179	1219
4.50	29:37	3:14	6:28	168 160-178	1087
5.00	32:58	3:21	6:43	173 168-180	1161
5.50	36:21	3:23	6:46	178 172-181	1205
6.00	39:32	3:11	6:21	173 161-182	1099
6.50	42:43	3:11	6:23	170 158-175	1084
7.00	45:59	3:16	6:31	174 169-176	1135
7.50	49:14	3:15	6:30	172 166-176	1119
8.00	52:30	3:16	6:33	173 170-176	1132
8.50	55:43	3:13	6:25	171 165-176	1097
9.00	58:59	3:16	6:32	172 160-179	1124
9.50	1:02:18	3:20	6:39	175 169-184	1164
10.00	1:05:34	3:16	6:32	174 167-180	1137
10.50	1:08:51	3:17	6:34	172 166-176	1128
11.00	1:12:09	3:18	6:37	172 164-179	1137
11.50	1:15:41	3:31	7:03	175 166-182	1233
12.00	1:19:06	3:26	6:51	174 168-179	1193
12.50	1:22:22	3:16	6:32	176 170-180	1150
13.00	1:25:28	3:06	6:12	180 170-186	1116
13.10	1:25:56	28	4:45	170 169-171	807

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	55.73%	More
800m	2:55	5:52	59.63%	More
1km	3:43	5:59	61.19%	More
Mile	6:11	6:11	63.40%	More
5k	19:59	6:26	66.71%	More
5 miles	32:29	6:30	66.63%	More
10k	40:31	6:31	66.70%	More
10 miles	1:05:31	6:33	68.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.87
5km	18:42	6:01	71.31
5M	30:57	6:11	69.93
10km	38:59	6:16	69.34
10M	1:04:33	6:27	69.15
Half	1:25:56	6:34	68.18
20M	2:14:34	6:44	68.99
Mara	2:59:10	6:50	69.09

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