Sun 24th Apr 2016 at 9:00am by Pete S
Run > General
-
Time
3:17:16
-
Miles
26.40
-
Min/mi
7:28
-
Pacing
80%
-
WAVA
63.72
-
BPM
172
-
%MHR
90.8
-
B/mi
1289
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 160/171bpm
2) 1m - 6:54(6:54/m) 163/173bpm
3) 1m - 6:48(6:48/m) 167/174bpm
4) 1m - 6:49(6:49/m) 168/176bpm
5) 1m - 6:55(6:55/m) 168/175bpm
6) 1m - 6:56(6:56/m) 174/177bpm
7) 1m - 6:53(6:53/m) 176/180bpm
8) 1m - 6:57(6:57/m) 175/180bpm
9) 1m - 6:58(6:58/m) 174/179bpm
10) 1m - 7:06(7:06/m) 173/180bpm
11) 1m - 6:56(6:56/m) 176/179bpm
12) 1m - 7:00(7:00/m) 177/181bpm
13) 1m - 7:08(7:08/m) 176/182bpm
14) 1m - 6:58(6:58/m) 177/182bpm
15) 1m - 7:11(7:11/m) 176/181bpm
16) 1m - 7:13(7:13/m) 178/184bpm
17) 1m - 7:15(7:15/m) 181/184bpm
18) 1m - 7:36(7:36/m) 179/183bpm
19) 1m - 8:05(8:05/m) 169/181bpm
20) 1m - 7:38(7:38/m) 173/181bpm
21) 1m - 7:54(7:54/m) 173/180bpm
22) 1m - 8:00(8:00/m) 172/180bpm
23) 1m - 9:32(9:32/m) 170/181bpm
24) 1m - 9:07(9:07/m) 170/176bpm
25) 1m - 8:35(8:35/m) 169/176bpm
26) 1m - 8:32(8:32/m) 169/181bpm
27) 0.4m - 3:24(8:31/m) 176/184bpm
6:56 6:54 6:48 6:49 6:55 6:56 6:53 6:57 6:58 7:06 6:56 7:00 7:08 6:58 7:11 7:13 7:15 7:36 8:05 7:38 7:54 8:00 9:32 9:07 8:35 8:32 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:56 |
6:56 |
6:56 |
160 131-171 |
1109 |
2.00 |
13:50 |
6:54 |
6:54 |
163 154-173 |
1125 |
3.00 |
20:37 |
6:47 |
6:47 |
167 161-174 |
1134 |
4.00 |
27:26 |
6:49 |
6:49 |
168 157-176 |
1146 |
5.00 |
34:21 |
6:55 |
6:55 |
168 142-175 |
1161 |
6.00 |
41:17 |
6:56 |
6:56 |
174 167-177 |
1207 |
7.00 |
48:11 |
6:53 |
6:53 |
176 165-180 |
1212 |
8.00 |
55:07 |
6:57 |
6:57 |
175 164-180 |
1216 |
9.00 |
1:02:05 |
6:58 |
6:58 |
174 168-179 |
1213 |
10.00 |
1:09:11 |
7:06 |
7:06 |
173 164-180 |
1228 |
11.00 |
1:16:07 |
6:56 |
6:56 |
176 171-179 |
1220 |
12.00 |
1:23:07 |
7:00 |
7:00 |
177 167-181 |
1239 |
13.00 |
1:30:15 |
7:08 |
7:08 |
176 163-182 |
1256 |
14.00 |
1:37:14 |
6:58 |
6:58 |
177 159-182 |
1234 |
15.00 |
1:44:24 |
7:10 |
7:10 |
176 163-181 |
1262 |
16.00 |
1:51:38 |
7:14 |
7:14 |
178 167-184 |
1287 |
17.00 |
1:58:52 |
7:15 |
7:15 |
181 171-184 |
1312 |
18.00 |
2:06:28 |
7:36 |
7:36 |
179 163-183 |
1360 |
19.00 |
2:14:34 |
8:05 |
8:05 |
169 131-181 |
1367 |
20.00 |
2:22:11 |
7:38 |
7:38 |
173 159-181 |
1319 |
21.00 |
2:30:06 |
7:55 |
7:55 |
173 162-180 |
1369 |
22.00 |
2:38:05 |
7:59 |
7:59 |
172 159-180 |
1373 |
23.00 |
2:47:38 |
9:33 |
9:33 |
170 148-181 |
1623 |
24.00 |
2:56:38 |
9:00 |
9:00 |
170 156-176 |
1530 |
25.00 |
3:05:20 |
8:42 |
8:42 |
169 152-176 |
1471 |
26.00 |
3:13:51 |
8:31 |
8:31 |
169 145-181 |
1440 |
26.40 |
3:17:16 |
3:25 |
8:33 |
176 163-184 |
1505 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
54.31% |
More |
800m |
3:14 |
6:31 |
54.26% |
More |
1km |
4:05 |
6:34 |
56.35% |
More |
Mile |
6:41 |
6:41 |
59.19% |
More |
5k |
21:08 |
6:48 |
63.56% |
More |
5 miles |
34:15 |
6:51 |
63.66% |
More |
10k |
42:37 |
6:52 |
63.82% |
More |
10 miles |
1:09:09 |
6:55 |
64.95% |
More |
Half |
1:30:52 |
6:56 |
65.36% |
More |
Mara |
3:15:31 |
7:28 |
63.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
64.44 |
5km |
20:25 |
6:34 |
65.79 |
5M |
33:49 |
6:46 |
64.47 |
10km |
42:34 |
6:51 |
63.91 |
10M |
1:10:30 |
7:03 |
63.70 |
Half |
1:33:51 |
7:10 |
62.80 |
20M |
2:26:59 |
7:21 |
63.53 |
Mara |
3:15:41 |
7:28 |
63.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry