Sun 12th Jun 2016 at 8:00am by Pete S

Run > General

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Time
38:43
Miles
6.21
Min/mi
6:14
Pacing
94%
WAVA
70.26
BPM
164
%MHR
86.3
B/mi
1022
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 163/179bpm
2) 1m - 6:07(6:07/m) 169/187bpm
3) 1m - 6:18(6:18/m) 174/187bpm
4) 1m - 6:23(6:23/m) 165/195bpm
5) 1m - 6:21(6:21/m) 157/172bpm
6) 1m - 6:04(6:04/m) 158/165bpm
7) 0.21m - 1:15(5:50/m) 153/166bpm

6:15 6:07 6:18 6:23 6:21 6:04 1:15

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	6:21	162 123-179	1028
0.50	3:10	1:35	6:21	164 158-174	1041
0.75	4:43	1:33	6:12	164 157-170	1016
1.00	6:14	1:31	6:04	163 159-165	988
1.25	7:48	1:34	6:14	162 156-168	1011
1.50	9:19	1:31	6:04	164 158-174	995
1.75	10:51	1:32	6:08	171 162-176	1049
2.00	12:21	1:30	6:01	178 174-187	1070
2.25	13:55	1:34	6:15	175 166-182	1094
2.50	15:30	1:35	6:20	174 162-187	1103
2.75	17:05	1:35	6:21	169 155-179	1074
3.00	18:39	1:34	6:16	180 175-185	1129
3.25	20:19	1:40	6:40	171 145-195	1140
3.50	21:54	1:35	6:20	160 140-176	1014
3.75	23:31	1:37	6:27	162 157-169	1046
4.00	25:02	1:31	6:03	165 152-173	999
4.25	26:37	1:35	6:19	149 135-157	942
4.50	28:13	1:36	6:24	158 137-163	1010
4.75	29:52	1:39	6:37	164 157-172	1085
5.00	31:24	1:31	6:06	158 154-164	964
5.25	32:51	1:27	5:48	157 148-164	911
5.50	34:26	1:35	6:22	158 153-160	1006
5.75	35:59	1:33	6:11	160 156-163	990
6.00	37:28	1:29	5:55	156 145-165	923
6.21	38:43	1:15	5:51	153 142-166	896

Heart

164/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	53.79%	More
800m	2:56	5:54	59.83%	More
1km	3:42	5:58	62.00%	More
Mile	6:02	6:02	65.53%	More
5k	19:20	6:13	69.47%	More
5 miles	31:08	6:14	70.03%	More
10k	38:43	6:14	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.79
5km	18:35	5:59	72.29
5M	30:46	6:09	70.86
10km	38:44	6:14	70.23
10M	1:04:09	6:25	70.01
Half	1:25:25	6:31	69.00
20M	2:13:45	6:41	69.82
Mara	2:58:05	6:48	69.92

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