Sun 26th Jun 2016 at 10:00am by Becfleck
Run > General
-
Time
2:53:48
-
Miles
13.12
-
Min/mi
13:15
-
Pacing
82%
-
WAVA
37.65
-
Cals
1318
-
Asc(m)
698
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:42(10:42/m) - 118cal
2) - 1m - 11:59(11:59/m) - 110cal
3) - 1m - 11:25(11:25/m) - 116cal
4) - 1m - 11:52(11:52/m) - 114cal
5) - 1m - 12:18(12:18/m) - 116cal
6) - 1m - 13:23(13:23/m) - 103cal
7) - 1m - 13:23(13:23/m) - 96cal
8) - 1m - 13:40(13:40/m) - 87cal
9) - 1m - 15:18(15:18/m) - 87cal
10) - 1m - 13:57(13:57/m) - 85cal
11) - 1m - 13:29(13:29/m) - 103cal
12) - 1m - 14:23(14:23/m) - 86cal
13) - 1m - 16:27(16:27/m) - 85cal
14) - 0.12m - 1:32(12:24/m) - 12cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.3%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 6.9%
Pace Zone: 11:20-11:39/mile: 6%
Pace Zone: 11:40-11:59/mile: 6.8%
Pace Zone: 12:00-12:19/mile: 7.6%
Pace Zone: 12:20-12:39/mile: 7.4%
Pace Zone: 12:40-12:59/mile: 6.3%
Pace Zone: 13:00-13:19/mile: 4.5%
Pace Zone: 13:20-13:39/mile: 4.4%
Pace Zone: 13:40-13:59/mile: 4.6%
Pace Zone: 14:00-14:19/mile: 3.5%
Pace Zone: 14:20-14:39/mile: 3.1%
Pace Zone: 14:40-14:59/mile: 2.1%
Pace Zone: 15:00-15:19/mile: 2.2%
10:42 11:59 11:25 11:52 12:18 13:23 13:23 13:40 15:18 13:57 13:29 14:23 16:27 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:15 |
5:15 |
10:30 |
0/0 |
| 1.00 |
10:41 |
5:26 |
10:52 |
0/0 |
| 1.50 |
16:13 |
5:31 |
11:03 |
0/0 |
| 2.00 |
22:40 |
6:28 |
12:56 |
0/0 |
| 2.50 |
28:18 |
5:37 |
11:15 |
0/0 |
| 3.00 |
34:06 |
5:48 |
11:36 |
0/0 |
| 3.50 |
40:09 |
6:03 |
12:07 |
0/0 |
| 4.00 |
45:58 |
5:49 |
11:37 |
0/0 |
| 4.50 |
52:37 |
6:39 |
13:18 |
0/0 |
| 5.00 |
58:16 |
5:39 |
11:18 |
0/0 |
| 5.50 |
1:04:31 |
6:15 |
12:30 |
0/0 |
| 6.00 |
1:11:39 |
7:08 |
14:17 |
0/0 |
| 6.50 |
1:18:27 |
6:48 |
13:35 |
0/0 |
| 7.00 |
1:25:02 |
6:35 |
13:10 |
0/0 |
| 7.50 |
1:31:30 |
6:29 |
12:57 |
0/0 |
| 8.00 |
1:38:42 |
7:12 |
14:24 |
0/0 |
| 8.50 |
1:46:37 |
7:55 |
15:49 |
0/0 |
| 9.00 |
1:54:00 |
7:23 |
14:46 |
0/0 |
| 9.50 |
2:00:47 |
6:47 |
13:33 |
0/0 |
| 10.00 |
2:07:57 |
7:10 |
14:20 |
0/0 |
| 10.50 |
2:13:59 |
6:02 |
12:04 |
0/0 |
| 11.00 |
2:21:26 |
7:27 |
14:54 |
0/0 |
| 11.50 |
2:28:46 |
7:21 |
14:41 |
0/0 |
| 12.00 |
2:35:49 |
7:03 |
14:05 |
0/0 |
| 12.50 |
2:44:57 |
9:08 |
18:16 |
0/0 |
| 13.00 |
2:52:16 |
7:19 |
14:37 |
0/0 |
| 13.12 |
2:53:48 |
1:32 |
12:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:21 |
11:21 |
37.50 |
| 5km |
37:45 |
12:09 |
39.40 |
| 5M |
1:02:31 |
12:30 |
38.71 |
| 10km |
1:18:42 |
12:40 |
38.46 |
| 10M |
2:10:20 |
13:02 |
38.16 |
| Half |
2:53:31 |
13:15 |
37.39 |
| 20M |
4:31:44 |
13:35 |
37.50 |
| Mara |
6:01:47 |
13:49 |
37.27 |
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