-
Time
2:13:52
-
Miles
13.11
-
Min/mi
10:13
-
Pacing
86%
-
WAVA
46.55
-
Stride(cm)
89
-
Cals
1709
-
Cadence
177
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 131cal 6.48/7.39mph
2) 1m - 9:06(9:06/m) 130cal 6.59/6.7mph
3) 1m - 9:06(9:06/m) 132cal 6.59/7.2mph
4) 1m - 10:06(10:06/m) 129cal 5.94/6.72mph
5) 1m - 9:27(9:27/m) 130cal 6.35/6.85mph
6) 1m - 10:26(10:26/m) 131cal 5.75/6.66mph
7) 1m - 10:03(10:03/m) 134cal 5.97/6.62mph
8) 1m - 10:45(10:45/m) 127cal 5.58/7.7mph
9) 1m - 11:04(11:04/m) 126cal 5.42/6.97mph
10) 1m - 10:50(10:50/m) 127cal 5.54/6.62mph
11) 1m - 10:57(10:57/m) 137cal 5.48/6.62mph
12) 1m - 10:52(10:52/m) 131cal 5.53/6.16mph
13) 1m - 10:58(10:58/m) 130cal 5.47/6.59mph
14) 0.11m - 57(8:27/m) 14cal 7.11/9.98mph
9:16 9:06 9:06 10:06 9:27 10:26 10:03 10:45 11:04 10:50 10:57 10:52 10:58 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:38 |
4:38 |
9:15 |
173 168-180 |
4/4 |
| 1.00 |
9:17 |
4:39 |
9:18 |
176 172-180 |
10/0 |
| 1.50 |
13:50 |
4:33 |
9:06 |
175 170-180 |
1/7 |
| 2.00 |
18:24 |
4:35 |
9:09 |
173 168-176 |
5/3 |
| 2.50 |
23:09 |
4:45 |
9:30 |
174 172-178 |
4/4 |
| 3.00 |
27:31 |
4:22 |
8:44 |
177 170-182 |
2/12 |
| 3.50 |
32:25 |
4:54 |
9:48 |
181 176-186 |
4/3 |
| 4.00 |
37:42 |
5:17 |
10:34 |
172 118-186 |
16/0 |
| 4.50 |
42:34 |
4:52 |
9:44 |
183 174-188 |
3/6 |
| 5.00 |
47:10 |
4:36 |
9:12 |
183 172-188 |
5/9 |
| 5.50 |
51:59 |
4:49 |
9:39 |
181 174-186 |
3/5 |
| 6.00 |
57:53 |
5:54 |
11:48 |
167 118-184 |
14/2 |
| 6.50 |
1:02:52 |
4:59 |
9:58 |
183 176-188 |
3/8 |
| 7.00 |
1:07:59 |
5:07 |
10:14 |
183 180-188 |
0/8 |
| 7.50 |
1:13:21 |
5:22 |
10:43 |
175 128-186 |
4/16 |
| 8.00 |
1:18:50 |
5:29 |
10:58 |
181 134-190 |
6/1 |
| 8.50 |
1:24:50 |
6:00 |
12:01 |
166 128-182 |
20/3 |
| 9.00 |
1:29:52 |
5:02 |
10:04 |
181 170-188 |
4/14 |
| 9.50 |
1:35:27 |
5:34 |
11:09 |
170 122-190 |
0/8 |
| 10.00 |
1:40:43 |
5:16 |
10:33 |
182 132-188 |
3/6 |
| 10.50 |
1:46:25 |
5:42 |
11:24 |
178 128-184 |
14/1 |
| 11.00 |
1:51:40 |
5:15 |
10:30 |
184 180-188 |
2/6 |
| 11.50 |
1:57:06 |
5:26 |
10:51 |
181 152-188 |
4/5 |
| 12.00 |
2:02:52 |
5:46 |
11:32 |
173 108-186 |
2/5 |
| 12.50 |
2:08:46 |
5:54 |
11:48 |
171 124-186 |
6/3 |
| 13.00 |
2:13:52 |
5:06 |
10:12 |
185 178-190 |
3/3 |
| 13.11 |
2:14:46 |
54 |
8:33 |
188 186-196 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 1.5% |
10:23
|
|
19 1.6% |
11:14
|
|
17 1.7% |
11:07
|
|
15 2.0% |
11:06
|
|
13 1.3% |
9:24
|
|
13 1.9% |
10:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
179 |
12.5 |
2:05:10 |
9:58 |
| Walk |
6.9 |
130 |
0.6 |
9:12 |
16:32 |
| Still |
0.3 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
38.03% |
More |
| 800m |
4:16 |
8:35 |
43.46% |
More |
| 1km |
5:26 |
8:44 |
44.59% |
More |
| Mile |
9:03 |
9:03 |
45.66% |
More |
| 5k |
28:32 |
9:11 |
49.24% |
More |
| 5 miles |
47:10 |
9:26 |
48.43% |
More |
| 10k |
1:00:09 |
9:41 |
47.39% |
More |
| 10 miles |
1:40:43 |
10:04 |
46.74% |
More |
| Half |
2:14:42 |
10:17 |
46.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
47.21 |
| 5km |
29:06 |
9:22 |
48.28 |
| 5M |
48:11 |
9:38 |
47.41 |
| 10km |
1:00:40 |
9:46 |
46.99 |
| 10M |
1:40:28 |
10:03 |
46.86 |
| Half |
2:13:46 |
10:13 |
46.19 |
| 20M |
3:29:28 |
10:28 |
46.74 |
| Mara |
4:38:53 |
10:39 |
46.81 |
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