Sun 26th Jun 2016 at 9:00am by Hawkins

Run > Race

Not good
breezy
warm

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0 👍

Time
1:49:26
Miles
13.09
Min/mi
8:22
Pacing
93%
WAVA
53.64
Cals
1585
BPM
167
%MHR
80.4
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

My eighth consecutive Humber Bridge Half Marathon was a grind. I had very little energy after five miles, and in the end I just tried to enjoy the view!

Split Summary
===
1) 1m - 7:48(7:48/m) 154/163bpm 90cal 7.69/9.39mph
2) 1m - 8:07(8:07/m) 165/171bpm 122cal 7.4/8.69mph
3) 1m - 8:11(8:11/m) 164/167bpm 123cal 7.33/8.38mph
4) 1m - 7:46(7:46/m) 161/165bpm 113cal 7.73/9.11mph
5) 1m - 8:45(8:45/m) 170/178bpm 134cal 6.85/8.1mph
6) 1m - 8:10(8:10/m) 167/175bpm 118cal 7.35/8.47mph
7) 1m - 8:15(8:15/m) 165/176bpm 119cal 7.27/8.43mph
8) 1m - 8:22(8:22/m) 167/171bpm 124cal 7.16/7.66mph
9) 1m - 8:35(8:35/m) 167/171bpm 127cal 6.99/7.89mph
10) 1m - 9:10(9:10/m) 175/184bpm 140cal 6.54/8.32mph
11) 1m - 8:10(8:10/m) 166/176bpm 103cal 7.34/9mph
12) 1m - 9:12(9:12/m) 176/179bpm 142cal 6.53/7.34mph
13) 1m - 8:15(8:15/m) 175/181bpm 120cal 7.27/8.38mph
14) 0.09m - 41(7:55/m) 176/177bpm 10cal 7.57/8.12mph

7:48 8:07 8:11 7:46 8:45 8:10 8:15 8:22 8:35 9:10 8:10 9:12 8:15 41

Pace

18%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:48	3:48	7:35	148 111-163	1122
1.00	7:49	4:01	8:02	158 150-163	1270
1.50	12:01	4:12	8:24	166 162-171	1394
2.00	15:55	3:55	7:50	164 161-167	1284
2.50	20:02	4:07	8:13	164 162-166	1348
3.00	24:06	4:04	8:08	164 161-167	1335
3.50	28:01	3:54	7:49	162 160-164	1266
4.00	31:52	3:51	7:42	160 158-163	1233
4.50	36:18	4:26	8:52	169 161-177	1499
5.00	40:37	4:19	8:38	170 157-178	1467
5.50	44:33	3:56	7:52	163 157-169	1282
6.00	48:47	4:14	8:28	172 168-176	1457
6.50	52:48	4:02	8:03	165 158-175	1329
7.00	57:01	4:13	8:26	165 163-168	1393
7.50	1:01:13	4:11	8:23	166 164-169	1391
8.00	1:05:24	4:11	8:22	167 164-171	1398
8.50	1:09:37	4:13	8:26	167 165-169	1408
9.00	1:13:59	4:22	8:45	168 165-171	1470
9.50	1:18:43	4:44	9:28	176 171-180	1667
10.00	1:23:09	4:26	8:51	173 160-184	1531
10.50	1:27:05	3:56	7:51	165 162-169	1296
11.00	1:31:20	4:16	8:32	167 162-176	1424
11.50	1:36:05	4:44	9:29	177 175-179	1678
12.00	1:40:31	4:26	8:53	175 172-178	1554
12.50	1:44:42	4:11	8:22	174 170-176	1456
13.00	1:48:46	4:04	8:07	177 170-181	1437
13.08	1:49:27	41	8:11	175 174-177	1431

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.07%	More
800m	3:39	7:21	47.17%	More
1km	4:40	7:31	48.34%	More
Mile	7:45	7:45	50.27%	More
5k	24:49	7:59	53.35%	More
5 miles	40:31	8:06	53.08%	More
10k	50:28	8:07	53.25%	More
10 miles	1:23:06	8:19	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.85
5km	22:10	7:08	59.73
5M	37:36	7:31	57.20
10km	47:52	7:42	56.15
10M	1:21:10	8:07	54.71
Half	1:49:32	8:22	53.22
20M	2:55:11	8:46	52.72
Mara	3:56:24	9:01	52.10

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