Running > Race

26th Jun 2016 at 8am by Wooters

  • 1:38:06
    Time
  • 13.20
    Miles
  • 7:26
    Min/mi
  • 1825
    Cals
  • Road
    Surface

 

Notes & Comments

  • warm
7:27 7:30 7:24 6:59 7:44 7:09 7:08 7:15 7:30 8:03 7:10 8:09 7:27 1:10

Map

Pin Map

Pace

77% 9% 7% 5% 1% 1%

Splits

# Time Split Miles Mins/mi
1 3:40 3:40 0.50 7:21
2 7:27 3:47 1.00 7:34
3 11:21 3:54 1.50 7:48
4 14:57 3:35 2.00 7:11
5 18:39 3:42 2.50 7:24
6 22:21 3:43 3.00 7:25
7 25:54 3:33 3.50 7:06
8 29:20 3:26 4.00 6:52
9 33:11 3:51 4.50 7:43
10 37:04 3:53 5.00 7:45
11 40:26 3:22 5.50 6:45
12 44:13 3:47 6.00 7:34
13 47:44 3:31 6.50 7:01
14 51:22 3:37 7.00 7:15
15 54:59 3:38 7.50 7:15
16 58:37 3:37 8.00 7:15
17 1:02:20 3:43 8.50 7:27
18 1:06:07 3:47 9.00 7:33
19 1:10:10 4:03 9.50 8:07
20 1:14:10 4:00 10.00 7:59
21 1:17:46 3:36 10.50 7:13
22 1:21:20 3:34 11.00 7:09
23 1:25:30 4:09 11.50 8:18
24 1:29:29 3:59 12.00 7:58
25 1:33:19 3:50 12.50 7:39
26 1:36:56 3:37 13.00 7:14
27 1:38:06 1:10 13.20 5:43

Kit

  • New Balance 770v4 White

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 49.69% More
800m 3:18 6:38 51.12% More
1km 4:10 6:42 50.6% More
Mile 6:58 6:58 54.14% More
5k 22:12 7:09 59.04% More
5 miles 36:13 7:15 59.82% More
10k 45:08 7:16 60.46% More
10 miles 1:13:52 7:23 60.56% More
Half 1:37:16 7:26 61.12% More

Predictions

Best WAVA 61.94%
Dist Time Per Mile WAVA
1M 6:22 6:22 59.22
5km 21:10 6:49 61.94
5M 35:03 7:01 61.83
10km 44:08 7:06 61.83
10M 1:13:05 7:19 61.21
Half 1:37:19 7:26 60.63
20M 2:32:23 7:37 60.80
Mara 3:22:53 7:45 61.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.43
3.3%
7:15
NW
3.33
25.4%
7:34
N
1.01
7.7%
7:00
NE
1.69
12.8%
7:30
W
1.48
11.3%
7:21
E
1.02
7.7%
7:35
SW
3.48
26.5%
7:35
S
0.69
5.3%
7:07
SE
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