Sun 26th Jun 2016 at 9:00am by runningmumof3boys

Run > General

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Time
2:03:32
Miles
13.32
Min/mi
9:16
Pacing
89%
WAVA
55.59
Cals
1320
BPM
168
%MHR
93.1
B/mi
1554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 162/170bpm 87cal 7.08/8.33mph
2) 1m - 9:18(9:18/m) 166/170bpm 98cal 6.46/8.51mph
3) 1m - 9:21(9:21/m) 166/168bpm 99cal 6.41/8.62mph
4) 1m - 9:02(9:02/m) 166/169bpm 96cal 6.65/8.03mph
5) 1m - 8:46(8:46/m) 166/173bpm 93cal 6.85/8.29mph
6) 1m - 9:34(9:34/m) 171/178bpm 106cal 6.27/8.98mph
7) 1m - 9:09(9:09/m) 170/176bpm 100cal 6.56/8.29mph
8) 1m - 9:14(9:14/m) 168/173bpm 99cal 6.5/8.01mph
9) 1m - 10:02(10:02/m) 169/172bpm 108cal 5.98/8.09mph
10) 1m - 9:23(9:23/m) 169/173bpm 101cal 6.4/7.82mph
11) 1m - 9:30(9:30/m) 166/173bpm 98cal 6.32/7.87mph
12) 1m - 9:02(9:02/m) 168/174bpm 96cal 6.64/8.07mph
13) 1m - 10:01(10:01/m) 171/175bpm 109cal 5.99/8.33mph
14) 0.32m - 2:43(8:34/m) 174/181bpm 30cal 7.01/8.78mph

8:28 9:18 9:21 9:02 8:46 9:34 9:09 9:14 10:02 9:23 9:30 9:02 10:01 2:43

Pin Map

0mi in 0

Pace

27%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:13	4:13	8:27	150 90-166	1267
1.00	8:28	4:14	8:29	168 166-170	1425
1.50	12:44	4:16	8:33	164 159-169	1402
2.00	17:46	5:01	10:02	166 163-169	1666
2.50	22:16	4:30	9:00	166 163-168	1495
3.00	27:07	4:51	9:42	165 163-168	1601
3.50	31:48	4:41	9:23	166 163-168	1557
4.00	36:08	4:20	8:40	165 162-169	1431
4.50	40:51	4:42	9:24	163 154-170	1533
5.00	44:54	4:03	8:07	169 166-173	1371
5.50	49:33	4:39	9:17	170 166-175	1579
6.00	54:28	4:55	9:50	172 163-178	1692
6.50	59:03	4:36	9:11	171 162-175	1570
7.00	1:03:37	4:33	9:06	168 161-174	1530
7.50	1:08:09	4:33	9:06	170 167-173	1546
8.00	1:12:51	4:41	9:23	167 161-170	1566
8.50	1:18:20	5:30	10:59	168 165-172	1846
9.00	1:22:53	4:33	9:05	169 165-171	1536
9.50	1:27:40	4:47	9:34	170 167-173	1627
10.00	1:32:16	4:36	9:12	168 163-171	1546
10.50	1:36:47	4:31	9:02	166 162-169	1501
11.00	1:41:45	4:58	9:56	165 158-173	1639
11.50	1:46:07	4:22	8:44	166 159-170	1448
12.00	1:50:48	4:41	9:21	171 166-174	1599
12.50	1:56:05	5:18	10:35	171 162-175	1810
13.00	2:00:49	4:44	9:27	171 166-174	1617
13.32	2:03:33	2:44	8:37	174 166-181	1501

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.29%	More
800m	4:02	8:06	49.05%	More
1km	5:07	8:15	50.26%	More
Mile	8:21	8:21	52.52%	More
5k	27:50	8:58	55.04%	More
5 miles	44:50	8:58	55.75%	More
10k	56:25	9:05	55.45%	More
10 miles	1:32:12	9:13	55.75%	More
Half	2:01:38	9:17	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.27
5km	26:24	8:30	58.04
5M	43:43	8:45	57.17
10km	55:03	8:52	56.83
10M	1:31:10	9:07	56.39
Half	2:01:22	9:16	55.24
20M	3:10:04	9:30	55.34
Mara	4:13:03	9:40	54.95

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