Running > General

24th Jun 2016 at 6pm by runningmumof3boys

  • 47:53
    Time
  • 5.14
    Miles
  • 9:19
    Min/mi
  • 54.08
    WAVA
  • 523
    Cals
  • 171
    bpm
  • Road
    Surface

 

Notes & Comments

9:30 8:24 9:21 9:55 9:38 1:06

Map

Pin Map

Pace

5% 10% 27% 39% 17% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 2:21 2:21 0.25 9:24 158 113-173 1486
2 5:02 2:41 0.50 10:45 169 157-179 1816
3 7:15 2:12 0.75 8:50 178 175-180 1572
4 9:29 2:15 1.00 8:58 177 174-180 1587
5 11:41 2:12 1.25 8:46 175 172-178 1535
6 13:42 2:01 1.50 8:05 175 171-178 1415
7 15:52 2:10 1.75 8:41 175 173-176 1520
8 17:53 2:01 2.00 8:02 176 172-178 1414
9 19:53 2:00 2.25 8:01 172 168-175 1377
10 22:17 2:24 2.50 9:35 173 169-176 1659
11 24:34 2:17 2.75 9:09 171 167-174 1564
12 27:13 2:39 3.00 10:37 166 162-171 1763
13 29:49 2:36 3.25 10:23 164 160-169 1703
14 32:15 2:26 3.50 9:44 166 163-169 1616
15 34:42 2:27 3.75 9:48 165 159-174 1617
16 37:08 2:26 4.00 9:45 176 173-178 1715
17 39:40 2:31 4.25 10:05 173 169-177 1745
18 42:13 2:34 4.50 10:14 171 169-175 1750
19 44:47 2:34 4.75 10:15 167 160-178 1711
20 46:46 1:59 5.00 7:56 180 178-190 1428
21 47:52 1:06 5.14 8:09 181 179-184 1474

Heart

2% 40% 58%
171bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.41% More
800m 3:56 7:55 50.21% More
1km 5:02 8:06 49.08% More
Mile 8:07 8:07 55.69% More
5k 28:09 9:04 54.54% More
5 miles 46:34 9:19 54.09% More

Predictions

Best WAVA 54.68%
Dist Time Per Mile WAVA
1M 8:27 8:27 53.52
5km 28:05 9:02 54.68
5M 46:30 9:18 54.18
10km 58:33 9:25 54.05
10M 1:36:57 9:42 53.40
Half 2:09:05 9:51 52.58
20M 3:22:08 10:06 52.29
Mara 4:29:08 10:16 52.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.34
26.1%
9:11
NW
0.13
2.5%
10:46
N
0.71
13.9%
8:46
NE
0.49
9.5%
9:45
W
0.4
7.8%
9:27
E
0.48
9.4%
9:41
SW
0.37
7.1%
10:08
S
1.22
23.7%
9:03
SE

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