Sun 26th Jun 2016 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
2:01:58
Miles
13.14
Min/mi
9:17
Pacing
93%
WAVA
53.05
Stride(cm)
95
Cals
1444
Cadence
183
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 68cal 6.78/7.2mph
2) 0.62m - 5:40(9:07/m) 68cal 6.58/6.72mph
3) 0.62m - 5:42(9:10/m) 68cal 6.55/6.74mph
4) 0.62m - 5:45(9:15/m) 68cal 6.49/6.82mph
5) 0.62m - 5:30(8:51/m) 68cal 6.78/7.12mph
6) 0.62m - 5:44(9:14/m) 69cal 6.5/6.82mph
7) 0.62m - 5:50(9:23/m) 68cal 6.39/6.55mph
8) 0.62m - 5:33(8:57/m) 68cal 6.71/6.91mph
9) 0.62m - 5:46(9:17/m) 69cal 6.46/6.82mph
10) 0.62m - 5:53(9:28/m) 67cal 6.34/6.55mph
11) 0.62m - 5:26(8:44/m) 69cal 6.87/7.06mph
12) 0.62m - 5:41(9:09/m) 68cal 6.56/7.39mph
13) 0.62m - 5:56(9:33/m) 70cal 6.28/7.08mph
14) 0.62m - 6:16(10:04/m) 68cal 5.96/6.35mph
15) 0.62m - 5:24(8:41/m) 67cal 6.91/7.33mph
16) 0.62m - 5:54(9:29/m) 68cal 6.32/6.82mph
17) 0.62m - 6:06(9:49/m) 71cal 6.11/7.12mph
18) 0.62m - 5:54(9:29/m) 68cal 6.32/7.1mph
19) 0.62m - 5:59(9:38/m) 69cal 6.22/6.74mph
20) 0.62m - 5:58(9:35/m) 69cal 6.26/6.99mph
21) 0.62m - 5:51(9:25/m) 68cal 6.37/6.82mph
22) 0.09m - 40(7:07/m) 8cal 8.44/7.76mph

5:30 5:40 5:42 5:45 5:30 5:44 5:50 5:33 5:46 5:53 5:26 5:41 5:56 6:16 5:24 5:54 6:06 5:54 5:59 5:58 5:51 40

Pin Map

0mi in 0

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	184 182-194	3/7
1.00	8:57	4:34	9:08	184 182-186	8/0
1.50	13:27	4:30	9:00	183 170-184	1/7
2.00	18:07	4:40	9:20	182 180-184	2/3
2.50	22:45	4:38	9:15	182 174-184	8/2
3.00	27:08	4:23	8:47	183 180-190	1/14
3.50	31:43	4:35	9:10	181 108-184	5/3
4.00	36:24	4:40	9:21	183 180-186	12/0
4.50	40:57	4:34	9:07	183 180-186	6/5
5.00	45:28	4:31	9:01	183 166-184	5/10
5.50	50:01	4:33	9:06	183 180-184	3/5
6.00	54:52	4:51	9:43	178 108-184	12/1
6.50	59:22	4:29	8:59	184 180-188	3/8
7.00	1:03:50	4:28	8:56	184 182-186	0/8
7.50	1:08:24	4:34	9:08	182 108-186	3/16
8.00	1:13:01	4:37	9:14	184 182-186	6/1
8.50	1:18:07	5:06	10:13	182 176-186	21/4
9.00	1:22:41	4:34	9:08	184 180-188	4/14
9.50	1:27:17	4:36	9:13	185 182-188	1/8
10.00	1:31:57	4:40	9:19	182 108-186	3/4
10.50	1:36:55	4:58	9:55	183 172-186	13/2
11.00	1:41:40	4:45	9:31	184 180-188	3/6
11.50	1:46:31	4:51	9:42	182 108-186	5/3
12.00	1:51:11	4:40	9:21	184 178-190	1/5
12.50	1:56:09	4:58	9:57	184 178-190	7/5
13.00	2:00:50	4:41	9:22	186 182-194	4/4
13.14	2:01:57	1:07	7:46	193 188-196	2/0

Elevation

Asc 42m, Range 30m, Flat prediction 2:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:24
20 1.7%	9:33
18 1.8%	9:56
17 1.6%	9:41
13 1.2%	9:06
13 2.0%	10:09
See your biggest climbs

Cadence

183 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	13.1	2:00:45	9:15
Walk	1.0	108	0.1	1:12	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.99%	More
800m	4:17	8:37	44.11%	More
1km	5:24	8:41	45.63%	More
Mile	8:55	8:55	47.32%	More
5k	28:05	9:02	52.47%	More
5 miles	45:28	9:06	52.48%	More
10k	56:47	9:08	52.44%	More
10 miles	1:31:57	9:12	53.33%	More
Half	2:01:33	9:17	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.04
5km	26:27	8:31	55.70
5M	43:48	8:46	54.47
10km	55:09	8:53	53.99
10M	1:31:19	9:08	53.70
Half	2:01:34	9:17	52.69
20M	3:10:23	9:31	53.04
Mara	4:13:28	9:40	52.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry