Wed 14th May 2008 at 7:00pm by beders
Run > Race
- Good
-
Time
22:15
-
Miles
3.10
-
Min/mi
7:11
-
WAVA
66.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2nd of the john carr 5k, felt a lot slower but actually 1 second faster, a good speed sesh if nothing else
4.02, 4.23, 4.38, 5.06, 4.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.58 |
5km |
22:18 |
7:11 |
66.04 |
5M |
36:56 |
7:23 |
64.95 |
10km |
46:30 |
7:29 |
64.44 |
10M |
1:17:00 |
7:42 |
64.33 |
Half |
1:42:31 |
7:50 |
63.45 |
20M |
2:40:32 |
8:02 |
64.20 |
Mara |
3:33:44 |
8:09 |
64.30 |
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