Sun 24th Apr 2016 at 9:00am by fleety

Run > General

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Time
1:40:18
Miles
13.04
Min/mi
7:42
Pacing
91%
WAVA
58.57
Stride(cm)
115
Cals
1536
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:52(4:16/km) 116cal 14.07/15.25kmph
2) 1.61km - 7:06(4:24/km) 119cal 13.62/17.47kmph
3) 1.61km - 7:22(4:35/km) 117cal 13.11/14.04kmph
4) 1.61km - 7:10(4:27/km) 119cal 13.48/14.44kmph
5) 1.61km - 7:35(4:43/km) 120cal 12.74/14.41kmph
6) 1.61km - 7:46(4:49/km) 120cal 12.44/12.9kmph
7) 1.61km - 7:51(4:52/km) 119cal 12.31/13kmph
8) 1.61km - 8:07(5:03/km) 118cal 11.89/13kmph
9) 1.61km - 8:39(5:22/km) 117cal 11.17/12.02kmph
10) 1.61km - 8:06(5:02/km) 117cal 11.91/13.27kmph
11) 1.61km - 8:14(5:07/km) 118cal 11.72/12.66kmph
12) 1.61km - 7:55(4:55/km) 117cal 12.2/13.6kmph
13) 1.61km - 7:25(4:37/km) 116cal 13.01/18.1kmph
14) 0.06km - 10(3:01/km) 3cal 19.85/22.37kmph

6:52 7:06 7:22 7:10 7:35 7:46 7:51 8:07 8:39 8:06 8:14 7:55 7:25 10

Pin Map

0mi in 0

Pace

20%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:22	3:22	6:43	188 176-194
1.00	6:51	3:30	7:00	190 182-198
1.50	10:19	3:28	6:55	191 186-196
2.00	13:58	3:39	7:18	187 178-196
2.50	17:39	3:41	7:21	182 176-188
3.00	21:19	3:40	7:21	180 176-182
3.50	24:51	3:32	7:05	184 176-192
4.00	28:29	3:38	7:15	188 184-196
4.50	32:15	3:47	7:33	183 176-190
5.00	36:04	3:48	7:36	182 176-186
5.50	39:56	3:52	7:44	180 174-184
6.00	43:50	3:54	7:49	179 176-184
6.50	47:50	4:00	8:00	179 176-182
7.00	51:41	3:51	7:42	181 174-188
7.50	55:40	3:59	7:59	180 176-188
8.00	59:48	4:08	8:16	178 176-184
8.50	1:04:04	4:16	8:31	177 172-182
9.00	1:08:26	4:22	8:45	178 174-182
9.50	1:12:22	3:56	7:52	178 172-186
10.00	1:16:33	4:11	8:21	177 174-180
10.50	1:20:46	4:13	8:26	177 172-180
11.00	1:24:47	4:01	8:02	178 176-184
11.50	1:28:40	3:53	7:46	180 176-184
12.00	1:32:42	4:02	8:04	179 176-184
12.50	1:36:43	4:01	8:03	179 174-182
13.00	1:40:06	3:22	6:45	181 176-192
13.03	1:40:17	11	5:35	192 192-192

Cadence

181 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13	1:40:17	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.36%	More
800m	3:17	6:35	53.08%	More
1km	4:10	6:42	54.68%	More
Mile	6:49	6:49	57.52%	More
5k	21:58	7:04	60.73%	More
5 miles	36:03	7:13	60.04%	More
10k	45:29	7:19	59.43%	More
10 miles	1:16:33	7:39	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	74.98
5km	19:16	6:12	69.21
5M	33:18	6:40	65.00
10km	42:46	6:53	63.20
10M	1:13:55	7:24	60.39
Half	1:40:50	7:42	58.10
20M	2:44:02	8:12	56.59
Mara	3:43:45	8:32	55.32

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