Running > General

24th Jun 2016 at 6pm by Billy Cazza

  • 40:06
    Time
  • 4.98
    Miles
  • 8:03
    Min/mi
  • 63.52
    WAVA
  • 472
    Cals
  • Road
    Surface

 

Notes & Comments

7:54 7:40 8:05 8:30 7:58

Pace

8% 93%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:57 1:57 0.25 7:48 6/2
2 3:57 1:59 0.50 7:58 14/1
3 5:56 1:59 0.75 7:57 6/2
4 7:53 1:57 1.00 7:47 7/0
5 9:51 1:58 1.25 7:53 6/3
6 11:45 1:54 1.50 7:35 2/3
7 13:41 1:57 1.75 7:47 2/2
8 15:33 1:51 2.00 7:25 0/6
9 17:21 1:49 2.25 7:15 0/16
10 19:33 2:11 2.50 8:45 16/1
11 21:31 1:59 2.75 7:55 2/9
12 23:38 2:06 3.00 8:24 2/13
13 25:37 1:59 3.25 7:57 5/12
14 27:40 2:03 3.50 8:12 3/17
15 29:53 2:13 3.75 8:51 18/3
16 32:08 2:15 4.00 9:00 17/10
17 34:16 2:08 4.25 8:34 18/9
18 36:20 2:04 4.50 8:18 14/23
19 38:28 2:08 4.75 8:32 9/11
20 40:06 1:38 4.97 7:19 3/3

Elevation

Asc 152m, Desc 151m, Range 51m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Harrier WT

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 52.55% More
800m 3:38 7:19 55.35% More
1km 4:37 7:26 54.45% More
Mile 7:30 7:30 61.79% More
5k 24:25 7:51 63.84% More

Predictions

Best WAVA 64.08%
Dist Time Per Mile WAVA
1M 7:19 7:19 63.27
5km 24:19 7:50 64.08
5M 40:16 8:03 63.55
10km 50:42 8:10 63.43
10M 1:23:58 8:24 62.67
Half 1:51:47 8:32 61.72
20M 2:55:03 8:45 61.38
Mara 3:53:04 8:54 61.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.29
26%
8:02
NW
0.1
1.9%
7:18
N
0.74
14.8%
7:57
NE
0.48
9.6%
8:15
W
0.4
7.9%
7:52
E
0.44
8.8%
8:34
SW
0.38
7.7%
8:34
S
1.16
23.3%
7:48
SE

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