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Running > Race

19th Jun 2016 at 11am by Marathon Mike

  • 8:59
    Time
  • 1.00
    Miles
  • 8:59
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 50.60%
Dist Time Per Mile WAVA
1M 8:59 8:59 48.38
5km 29:52 9:37 50.60
5M 49:28 9:54 50.50
10km 1:02:17 10:01 50.50
10M 1:43:09 10:19 50.12
Half 2:17:19 10:29 49.66
20M 3:35:03 10:45 49.69
Mara 4:46:19 10:56 50.05

Kit

Swim Bike Run Cross
Mizuno Wave Inspire 11 0 172 234 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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