Thu 16th Jun 2016 at 6:00pm by The wee beastie

Run > Race

Kirkintilloch 10k

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Time
36:13
Miles
6.24
Min/mi
5:48
Pacing
93%
WAVA
83.59
Stride(cm)
157
Cals
414
Cadence
177
BPM
164
%MHR
100.1
B/mi
952
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.24m - 36:13(5:48/m) 164/175bpm 414cal 10.34/14.76mph

36:13

Pace

21%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	110 79-130	566	182 166-196	3/4
0.50	2:48	1:31	6:02	143 132-154	863	177 168-188	3/4
0.75	4:14	1:26	5:44	165 157-169	946	176 172-178	0/7
1.00	5:40	1:26	5:46	171 169-173	985	175 174-176	2/2
1.25	7:07	1:27	5:47	174 173-175	1008	178 176-180	1/2
1.50	8:35	1:28	5:54	174 170-175	1025	176 174-178	5/0
1.75	10:02	1:27	5:46	172 169-173	992	176 174-178	0/3
2.00	11:29	1:27	5:47	166 161-173	960	175 172-178	1/2
2.25	12:56	1:27	5:50	163 162-164	950	177 174-180	2/1
2.50	14:25	1:29	5:57	164 163-165	975	175 172-178	1/3
2.75	15:51	1:26	5:45	165 164-166	948	176 172-188	2/5
3.00	17:22	1:30	6:01	166 165-166	1000	177 176-178	3/3
3.25	18:49	1:27	5:48	166 165-166	963	176 174-178	9/1
3.50	20:22	1:33	6:12	167 165-169	1035	171 164-182	11/2
3.75	21:49	1:27	5:47	166 165-168	961	172 168-176	2/1
4.00	23:09	1:20	5:22	166 165-167	890	178 176-182	2/7
4.25	24:39	1:30	6:00	167 166-168	1003	176 174-186	5/1
4.50	26:08	1:28	5:54	165 164-167	973	177 154-182	2/13
4.75	27:34	1:26	5:45	167 165-168	961	179 174-184	3/3
5.00	29:02	1:28	5:52	167 166-168	980	179 176-180	1/2
5.25	30:28	1:26	5:45	167 166-168	960	177 154-190	4/0
5.50	31:57	1:29	5:57	167 165-168	994	177 170-180	1/1
5.75	33:25	1:27	5:50	166 165-168	968	179 178-180	1/2
6.00	34:52	1:27	5:47	167 166-168	965	179 176-182	0/4
6.24	36:13	1:21	5:39	167 166-168	943	179 160-186	3/2

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	5:58
See your biggest climbs

Cadence

177 (196 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	36:13	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	66.52%	More
800m	2:45	5:31	68.82%	More
1km	3:26	5:32	71.86%	More
Mile	5:38	5:38	75.27%	More
5k	17:58	5:47	82.52%	More
5 miles	29:00	5:48	83.14%	More
10k	36:02	5:48	83.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.62
5km	17:18	5:34	85.72
5M	28:38	5:44	84.21
10km	36:03	5:48	83.63
10M	59:42	5:58	83.01
Half	1:19:29	6:04	81.35
20M	2:04:29	6:13	81.61
Mara	2:45:44	6:20	81.15

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