-
Time
36:13
-
Miles
6.24
-
Min/mi
5:48
-
Pacing
93%
-
WAVA
83.59
-
Stride(cm)
157
-
Cals
414
-
Cadence
177
-
BPM
164
-
%MHR
100.1
-
B/mi
952
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.24m - 36:13(5:48/m) 164/175bpm 414cal 10.34/14.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
5:09 |
110 79-130 |
566 |
182 166-196 |
3/4 |
0.50 |
2:48 |
1:31 |
6:02 |
143 132-154 |
863 |
177 168-188 |
3/4 |
0.75 |
4:14 |
1:26 |
5:44 |
165 157-169 |
946 |
176 172-178 |
0/7 |
1.00 |
5:40 |
1:26 |
5:46 |
171 169-173 |
985 |
175 174-176 |
2/2 |
1.25 |
7:07 |
1:27 |
5:47 |
174 173-175 |
1008 |
178 176-180 |
1/2 |
1.50 |
8:35 |
1:28 |
5:54 |
174 170-175 |
1025 |
176 174-178 |
5/0 |
1.75 |
10:02 |
1:27 |
5:46 |
172 169-173 |
992 |
176 174-178 |
0/3 |
2.00 |
11:29 |
1:27 |
5:47 |
166 161-173 |
960 |
175 172-178 |
1/2 |
2.25 |
12:56 |
1:27 |
5:50 |
163 162-164 |
950 |
177 174-180 |
2/1 |
2.50 |
14:25 |
1:29 |
5:57 |
164 163-165 |
975 |
175 172-178 |
1/3 |
2.75 |
15:51 |
1:26 |
5:45 |
165 164-166 |
948 |
176 172-188 |
2/5 |
3.00 |
17:22 |
1:30 |
6:01 |
166 165-166 |
1000 |
177 176-178 |
3/3 |
3.25 |
18:49 |
1:27 |
5:48 |
166 165-166 |
963 |
176 174-178 |
9/1 |
3.50 |
20:22 |
1:33 |
6:12 |
167 165-169 |
1035 |
171 164-182 |
11/2 |
3.75 |
21:49 |
1:27 |
5:47 |
166 165-168 |
961 |
172 168-176 |
2/1 |
4.00 |
23:09 |
1:20 |
5:22 |
166 165-167 |
890 |
178 176-182 |
2/7 |
4.25 |
24:39 |
1:30 |
6:00 |
167 166-168 |
1003 |
176 174-186 |
5/1 |
4.50 |
26:08 |
1:28 |
5:54 |
165 164-167 |
973 |
177 154-182 |
2/13 |
4.75 |
27:34 |
1:26 |
5:45 |
167 165-168 |
961 |
179 174-184 |
3/3 |
5.00 |
29:02 |
1:28 |
5:52 |
167 166-168 |
980 |
179 176-180 |
1/2 |
5.25 |
30:28 |
1:26 |
5:45 |
167 166-168 |
960 |
177 154-190 |
4/0 |
5.50 |
31:57 |
1:29 |
5:57 |
167 165-168 |
994 |
177 170-180 |
1/1 |
5.75 |
33:25 |
1:27 |
5:50 |
166 165-168 |
968 |
179 178-180 |
1/2 |
6.00 |
34:52 |
1:27 |
5:47 |
167 166-168 |
965 |
179 176-182 |
0/4 |
6.24 |
36:13 |
1:21 |
5:39 |
167 166-168 |
943 |
179 160-186 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.2 |
36:13 |
5:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
66.52% |
More |
800m |
2:45 |
5:31 |
68.82% |
More |
1km |
3:26 |
5:32 |
71.86% |
More |
Mile |
5:38 |
5:38 |
75.27% |
More |
5k |
17:58 |
5:47 |
82.52% |
More |
5 miles |
29:00 |
5:48 |
83.14% |
More |
10k |
36:02 |
5:48 |
83.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
81.62 |
5km |
17:18 |
5:34 |
85.72 |
5M |
28:38 |
5:44 |
84.21 |
10km |
36:03 |
5:48 |
83.63 |
10M |
59:42 |
5:58 |
83.01 |
Half |
1:19:29 |
6:04 |
81.35 |
20M |
2:04:29 |
6:13 |
81.61 |
Mara |
2:45:44 |
6:20 |
81.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry