Sat 18th Jun 2016 at 9:00am by J2R

Run > General

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Time
1:31:19
Miles
13.05
Min/mi
7:00
Pacing
78%
WAVA
74.11
Stride(cm)
131
Cals
1427
Cadence
176
BPM
159
%MHR
90.3
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 148/159bpm 93cal 9.13/10.65mph
2) 1m - 7:03(7:03/m) 161/165bpm 112cal 8.52/10.42mph
3) 1m - 6:40(6:40/m) 163/165bpm 109cal 9.01/10.83mph
4) 1m - 6:10(6:10/m) 161/165bpm 97cal 9.72/11.1mph
5) 1m - 6:41(6:41/m) 159/164bpm 103cal 8.98/11.1mph
6) 1m - 7:01(7:01/m) 161/165bpm 113cal 8.55/9.62mph
7) 1m - 8:34(8:34/m) 162/165bpm 141cal 7.01/9.33mph
8) 1m - 7:10(7:10/m) 158/163bpm 111cal 8.38/9.35mph
9) 1m - 7:06(7:06/m) 160/163bpm 112cal 8.45/9.85mph
10) 1m - 6:46(6:46/m) 159/163bpm 105cal 8.87/9.91mph
11) 1m - 7:32(7:32/m) 158/163bpm 114cal 7.96/9.73mph
12) 1m - 7:14(7:14/m) 158/161bpm 109cal 8.29/11mph
13) 1m - 6:31(6:31/m) 162/164bpm 104cal 9.21/10.56mph
14) 0.05m - 18(6:21/m) 163/164bpm 4cal 9.44/9.58mph

6:34 7:03 6:40 6:10 6:41 7:01 8:34 7:10 7:06 6:46 7:32 7:14 6:31 18

Pace

13%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:15	3:15	6:29	139 104-153	902	173 80-190
1.00	6:34	3:19	6:39	156 151-159	1037	179 168-192
1.50	9:42	3:08	6:16	160 157-163	1002	179 172-186
2.00	13:37	3:55	7:50	161 157-165	1262	173 118-188
2.50	17:07	3:30	7:01	164 161-165	1150	175 168-180
3.00	20:16	3:09	6:18	161 159-164	1015	180 172-188
3.50	23:35	3:19	6:37	161 159-164	1066	180 168-188
4.00	26:26	2:52	5:43	160 159-162	915	179 92-190
4.50	29:58	3:32	7:03	159 157-164	1121	178 166-188
5.00	33:07	3:09	6:19	157 152-163	991	178 170-188
5.50	36:46	3:39	7:18	160 157-162	1167	180 170-186
6.00	40:09	3:22	6:44	163 161-165	1099	182 174-188
6.50	43:35	3:27	6:53	163 162-165	1122	178 174-186
7.00	48:43	5:07	10:15	161 160-163	1650	160 118-184
7.50	52:28	3:45	7:31	161 159-162	1209	173 118-182
8.00	55:52	3:24	6:48	155 145-162	1053	175 166-184
8.50	59:23	3:31	7:03	160 147-163	1127	175 170-184
9.00	1:02:58	3:35	7:11	160 159-162	1149	176 162-184
9.50	1:06:26	3:28	6:55	159 152-163	1100	176 168-188
10.00	1:09:45	3:19	6:38	159 156-163	1055	176 168-182
10.50	1:13:48	4:03	8:06	158 152-162	1280	169 118-186
11.00	1:17:25	3:37	7:13	157 151-162	1134	174 118-186
11.50	1:21:35	4:11	8:21	158 154-161	1320	164 86-200
12.00	1:24:31	2:56	5:51	159 157-160	930	178 92-186
12.50	1:27:34	3:03	6:06	161 160-162	983	180 172-186
13.00	1:31:01	3:27	6:54	162 160-164	1118	176 166-184
13.04	1:31:18	17	6:38	163 163-163	1082	180 180-180

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	12.7	1:26:46	6:50
Walk	5.0	112	0.3	4:32	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	62.79%	More
800m	2:49	5:40	71.75%	More
1km	3:33	5:43	74.19%	More
Mile	5:45	5:45	77.62%	More
5k	20:08	6:29	75.59%	More
5 miles	32:59	6:36	75.26%	More
10k	41:27	6:40	74.84%	More
10 miles	1:09:45	6:58	73.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	74.46
5km	19:57	6:25	76.26
5M	33:02	6:36	75.13
10km	41:35	6:42	74.59
10M	1:08:52	6:53	74.52
Half	1:31:41	7:00	73.53
20M	2:23:35	7:11	74.41
Mara	3:11:10	7:18	74.52

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