Sun 19th Jun 2016 at 9:00am by Hills of Death (HOD)

Run > General

Huntingdon 10K

warm

Follow User
0 👍

Time
47:37
Miles
6.24
Min/mi
7:38
Pacing
96%
WAVA
60.61
Stride(cm)
123
Cals
747
Cadence
171
BPM
165
%MHR
89.5
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Huntingdon 10k hard work some off road and uphill

7:26 7:29 7:36 7:44 7:53 7:46 1:48

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	136 75-166	989	179 174-184	2/0
0.50	3:41	1:52	7:26	154 147-168	1145	174 170-178	0/4
0.75	5:34	1:53	7:33	156 153-159	1179	175 172-180	5/1
1.00	7:25	1:51	7:25	156 154-158	1157	174 172-178	1/2
1.25	9:17	1:51	7:26	161 155-164	1196	174 170-176	2/2
1.50	11:10	1:54	7:34	161 158-164	1218	174 172-178	3/3
1.75	13:01	1:51	7:24	160 158-162	1185	169 166-172	3/2
2.00	14:54	1:53	7:31	161 159-164	1209	169 166-172	1/3
2.25	16:46	1:52	7:28	164 161-167	1225	170 168-172	2/0
2.50	18:37	1:52	7:26	164 158-169	1219	170 166-172	1/4
2.75	20:33	1:56	7:43	168 162-172	1296	171 166-174	3/2
3.00	22:30	1:57	7:49	166 162-172	1296	169 164-172	1/1
3.25	24:22	1:52	7:28	168 164-179	1253	168 166-172	0/4
3.50	26:16	1:54	7:37	170 159-182	1294	173 170-174	1/0
3.75	28:13	1:56	7:46	170 163-176	1320	172 168-176	1/0
4.00	30:14	2:01	8:06	168 165-173	1360	166 162-174	1/3
4.25	32:15	2:01	8:05	170 165-177	1375	169 164-176	3/0
4.50	34:13	1:57	7:49	169 165-176	1322	170 164-174	3/1
4.75	36:10	1:57	7:49	172 167-179	1344	170 166-172	1/0
5.00	38:08	1:57	7:50	171 167-177	1339	166 164-170	2/0
5.25	40:04	1:56	7:44	173 165-181	1337	169 164-172	0/3
5.50	42:00	1:56	7:46	171 168-176	1327	167 164-174	0/1
5.75	43:57	1:57	7:47	170 161-178	1324	170 166-174	3/2
6.00	45:54	1:57	7:49	173 166-184	1352	172 168-176	4/1
6.24	47:42	1:48	7:27	172 166-179	1282	171 168-174	0/2

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 47:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	47:42	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.41%	More
800m	3:37	7:16	51.76%	More
1km	4:34	7:21	53.42%	More
Mile	7:23	7:23	56.38%	More
5k	23:16	7:29	60.84%	More
5 miles	38:07	7:37	60.41%	More
10k	47:27	7:38	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	22:08	7:07	63.97
5M	37:20	7:28	61.68
10km	47:24	7:38	60.63
10M	1:19:57	8:00	59.38
Half	1:47:33	8:13	57.93
20M	2:51:13	8:34	57.66
Mara	3:50:21	8:48	57.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run